（b）我們選擇這個訓練，因為想要提升彈跳力，我們主要需要住力量和肌耐力

（b）我們選擇這個訓練，因為想要提升彈跳力，我們主要需要住力量和肌耐力訓練。因為時間長想要維持彈跳力，肌耐力是必須的，提升肌肉力量能夠增加跳起的離地高度，透過這兩個訓練可以提高彈跳力。而重覆的練習即循環訓練可以令肌肉習慣，我們的訓練的優點是可以在家中訓練，不一定要在健身室進行。但是這個訓練也有一些缺點就是有些較為困難的動作要注意身體姿勢正確，有些人可能跟不上進度需要改為較容易的動作，正確的訓練才可以真正訓練到該肌肉，防止運動受傷。

結果 (英文) 1:

(B)
We chose this training because want to improve jumping ability, we mainly need to live muscle strength and endurance training. Since a long time want to keep jumping ability, muscle endurance is necessary, to enhance muscle strength can increase jumping height from the ground, through both training can improve jumping ability. The cycle that is repeated exercise training can make the muscles used to the advantages of our training is training at home, not necessarily in the fitness room. But the training also has some disadvantages action is somewhat more difficult to pay attention to the correct body posture, some people may need to be changed more easily keep up with the progress of the action, the right training can really train the muscles to prevent sports injuries.

結果 (英文) 2:

(b)
We chose this training because to improve our bounce, we mainly need strength and muscle endurance training. Because long time wants to maintain the bouncing force, muscle endurance is necessary, lifting muscle strength can increase the height of the jump off the ground, through these two training can improve the bounce. And repeated exercises, that is, recycling training can make muscle habits, the advantageof of our training can be at home training, not necessarily in the fitness room. But this training also has some disadvantages is that some of the more difficult movements to pay attention to the body posture correct, some people may not keep up with the progress need to change to an easier action, the right training can really train to the muscle, to prevent sports injuries.

結果 (英文) 3:

(b)
We chose this training because to improve our jumping ability, we mainly need strength training and muscle endurance training. Because for a long time to maintain the jumping force, muscle endurance is necessary. Improving muscle strength can increase the height of jumping off the ground. Through these two training can improve the jumping force. The advantage of our training is that we can train at home, not necessarily in the fitness room. But there are also some disadvantages in this training, that is, some of the more difficult movements should pay attention to the correct body posture. Some people may not keep up with the progress and need to change to the easier movements. Only the correct training can really train the muscle and prevent sports injuries.