I hated every minute of training, b

I hated every minute of training, but I said, "Don't quit. Suffer now and live the rest of your life as a champion."

"Rise and shine.

6am and your hand can't make it to the alarm clock before the voices in your head start telling you that it's too early, too dark, and too cold to get out of a bed.

Aching muscles lie still in rebellion, pretending not to hear your brain commanding them to move

A legion of voices are shouting their unanimous permission for you to hit the snooze button and go back to dreamland, but you didn't ask their opinion.

The voice you've chosen to listen to is one of defiance.

A voice that's says there was a reason you set that alarm in the first place. So sit up, put your feet on the floor, and don't look back because we've got work to do.

Welcome to The Grind!

For what is each day but a series of conflicts between the right way and the easy way, 10,000 streams fan out like a river delta before you, Each one promising the path of least resistance.

Thing is, you're headed upstream. And when you make that choice, when you decide to turn your back on what's comfortable and what's safe and what some would call "common sense", well that's day 1. From there it only gets tougher.

So just make sure this is something you want. Because the easy way out will always be there, ready to wash you away, all you have to do is pick up your feet.

But you aren't going to are you?
With each step comes the decision to take another

You're on your way now

But this is no time to dwell on how far you've come. You're in a fight against an opponent you can't see

Oh but you can feel him on your heels can't you?

Feel him breathing down your neck

You know what that is? That's you...Your fears, your doubts and insecurities all lined up like a firing squad ready to shoot you out of the sky

But don't lose heart

While they aren't easily defeated, they are far from invincible

Remember this is The Grind

The Battle Royale between you and your mind, your body and the devil on your shoulder who's telling you that this is just a game, this is just a waste of time, your opponents are stronger than you.

Drown out the voice of uncertainty with the sound of your own heartbeat

Burn away your self doubt with the fire that's beneath you

Remember what you're fighting for

And never forget that momentum is a cruel mistress, She can turn on a dime with the smallest mistake.

She is ever searching for that weak place in your armor

That one tiny thing you forgot to prepare for

So as long as the devil is hiding the details, the question remains,"is that all you got?", "are you sure?"

And when the answer is "yes". That you've done all you can to prepare yourself for battle THEN it's time to go forth and boldly face your enemy, the enemy within
Only now you must take that fight into the open, into hostile territory
You're a lion in a field of lions

All hunting the same elusive prey with a desperate starvation that says VICTORY is the only thing that can keep you alive

So believe that voice that says " you CAN run a little faster " and that " you CAN throw a little harder " and that " you CAN dive a little deeper" and that, for you, the laws of physics are merely a suggestion.

Luck is the last dying wish of those who wanna believe that winning can happen by accident, sweat on the other hand is for those who know it's a choice, so decide now because destiny waits for no man. And when your time comes and a thousand different voices are trying to tell you you're not ready for it, listen instead for that lone voice in decent the one that says you are ready, you are prepared, it's all up to you now.

So rise and shine.

結果 (中文) 1:

我讨厌每一分钟的训练，但我说，"不要放弃。现在遭受和余生你生活中的冠军"。"上升和光泽。6 上午和你的手不能去之前的声音在你的头开始告诉你真太早，太黑了，也太冷了，起床的闹钟。肌肉酸痛仍位于叛乱，假装没听见你的大脑指挥他们在移动一个军团的声音喊他们一致容许你打暂停按钮，回到梦境，但你没有问他们的意见。您已经选择要听的声音是一种蔑视而已。A 的声音，有说是有你的闹钟，放在第一位的原因。于是坐起身来，把你的脚放在地板上，看起来不回来，因为我们还有工作要做。欢迎来到考研!为每一天，但一系列的冲突之间以正确的方式和最简单的方法是什么，10,000 流扇出像三角洲在你面前，每一个有前途的阻力最小的路径。事情是，你要去上游。当你做出选择，当你决定转身背对着什么是舒适和什么是安全的有些人会叫"常识"，很好，是第一天。从那里它只获取更严厉。所以只是确保这是你想要的东西。因为简单的出路将永远存在，准备洗净你自己，你所要做是拿起你的脚。但你不会你吗?每走一步是采取另一种的决定你现在在你的路上但这是没有时间去想着你走了多远。你在你看不见的对手打击哦但是你能感觉到他在脚跟上你不能吗?感觉到他呼吸下你的脖子你知道什么是吗?那就是你...你的恐惧，你的疑虑和不安所有排队像行刑队准备拍你的天空但不要灰心虽然他们不是很容易被打败，他们并非天下无敌记住这是磨碎大逃杀之间你和你的头脑、 你的身体和魔鬼在你的肩膀告诉你，这只是一个游戏，这是只是在浪费时间，你的对手是比你强的人。淹没的不确定性与自己心跳的声音的声音烧掉你自我怀疑玩火有失你的身份还记得你在战斗的和永远不会忘记，动量是个残忍的女主人，她可以打开一毛以最小的错误。她曾经寻找那薄弱的地方，在你的盔甲那一小件事，你忘了准备所以，只要魔鬼隐藏细节，问题依然存在，"是所有你了吗?"，"你确定?"当答案是"是"。你做了所有你可以自己准备战斗然后是时间去提出和大胆面对你的敌人，内部的敌人只有现在你必须考虑开放，形成敌对领土的这场斗争你是一只狮子，狮子的字段中所有狩猎一样难以捉摸猎物绝望的饥饿，说胜利都是唯一能让你活着所以相信那声音说"你可以跑快一点"，"你可以扔一点"和，"你能下潜更深一点"，对于你，物理定律是只是一个建议。运气是临终遗愿的那些想要相信胜利可以发生偶然情况下，汗水在另一方面是为那些知道它是一种选择，所以决定现在因为命运不等人。当你的时间来一千个不同的声音在试图告诉你你不是准备好它，相反侦听那孤独的声音在体面那个说你准备好了，你准备好，现在是一切都取决于你。所以上升和光泽。

結果 (中文) 3:

我讨厌每一分钟的训练，但我说：“不要放弃。现在受苦，继续过你的生活作为一个冠军。”

”起床。

早上和你的手找不到闹钟的声音在你的脑袋之前就告诉你，太初，太黑暗，太冷滚出去一床。

肌肉酸痛躺在叛乱，假装听不见你的大脑指挥他们搬

军团的声音喊他们的一致首肯你按下小睡按钮回到梦境，但是你没有问他们的意见。

你选择听声音是一个挑战。

的声音说，有一个理由让你在第一个地方报警。所以，坐起来，把你的脚放在地板上，不要回头看，因为我们有工作要做。欢迎你来磨！对于每一天都有一系列的冲突和简单的方式，10000个流的人在你面前像一个河三角洲，每一个有希望的路径阻力最小。当你做出这个选择的时候，当你决定把你的背上，什么是舒服，什么是安全的，什么是一些所谓的“常识”，那是1天。从那里它只会变得更艰难，所以只要确保这是你想要的。因为很容易的方式，将永远在那里，准备洗你走，所有你必须做的是拿起你的脚。每一步都是决定采取另一个，你现在是在你的方式，但这是没有时间停留在多远你来。你是在与对手的斗争中你不能看到，哦，但你可以感觉到他对你的脚跟，你可以吗？你知道那是什么吗？”那是你……你的恐惧，你的怀疑和不安全感都排队像行刑队准备把你打下来

但不要灰心

而他们不容易被击败，他们远离无敌

记得这是磨

你和你的心灵之间的混战，你的身体和魔鬼在你的肩上，谁告诉你，这只是一个游戏，这是浪费时间，你的对手比你强。

淹没了你自己的心跳声

烧掉你的自我不确定性的声音怀疑与火，在你

记住你

战斗永远不要忘记，动量是一个残忍的女主人，她可以用最小的错误打开一角，她永远在你的盔甲里寻找那个脆弱的地方，你忘记做的一件小事情，只要魔鬼藏着细节，问题依然存在，“你得到了什么？”“你肯定吗？”当答案是“是”。你已经做了所有你可以准备自己的战斗，然后它的时间去勇敢地面对你的敌人，只有你的敌人，你必须采取战斗进入公开，进入敌对领土，你是狮子在一个领域的狮子，所有狩猎相同的难以捉摸的猎物与绝望的饥饿说，胜利是唯一的东西，可以让你活着所以相信说“你可以跑得快一点”的声音，“你可以扔下一点点”，对你来说，物理定律只是一个建议，幸运的是那些想相信胜利的人会发生意外，而另一方面是那些知道这是一个选择的人，所以现在决定，因为命运等待着没有人。当你的时间和一千个不同的声音试图告诉你，你没有准备好，听，而不是在一个体面的声音，说你准备好了，你准备好了，这是你现在的一切。