。As a health editor, I spend the ma

。As a health editor, I spend the majority of my day poring over content related to health. At HuffPost, we're lucky to talk to experts on a daily basis about how to live our best lives. It’s clear that life would be healthier if we would just do the following things. Sure, some of these are easier said than done.

1.Have a bedtime.

Sleep is considered the third pillar(支柱) of health, and for good reason. Research is only making it increasingly clear that not getting enough of the stuff can have serious health effects. Meanwhile, getting enough sleep is good for everything ranging from weight, to mood, to even the immune system. One of the simplest things you can do to ensure you get enough sleep each night is to set a bedtime. Forgive yourself if you can't meet it every night, but make a point to try to stick to it.

2. Cultivate your emotional intelligence

To have emotional intelligence means to be "confident, good at working towards your goals and adaptable. You recover quickly from stress." psychologist Daniel Goleman previously told HuffPost. It's made up of five parts: social skills, empathy, motivation, self-awareness and self-regulation. And fortunately, these are all traits you can cultivate. Be curious about things beyond yourself. Know what you're good at and where you can stand to improve. Try to improve your ability to pay attention.

3.

This is something I'm still working on. I'm an objectively fast person -- fast at walking, fast at eating, fast at talking. This also makes me very impatient, and also sometimes very unobservant -- stopping to smell the roses has never been my strong suit. But slowing down to appreciate life and all its little moments builds gratitude -- and that's a very healthy thing.

4. Find an exercise you actually enjoy

It's not exactly a secret how much I opposite-of-like running. I'll still do it, because of health, but there are certainly other ways I'd rather get my fitness in. And that's completely OK. Research has even shown that whether we think of fitness as "fun" or "exercise" affects how much we end up eating. For me, exercise is a pill best swallowed as volleyball. For you, it may be dancing, or swimming, or riding your bike. Don't think that just because you don't like "conventional" exercise -- running, going to the gym, etc. -- you're "bad at exercise." No such thing!

結果 (中文) 1:

。作为一个健康的编辑器，我花了绝大多数我研读与健康相关的内容的一天。在赫芬顿邮报，我们幸运地在日常基础上谈论到专家如何我们最好的生活。如果我们只会做下面的事情，很明显，生活会更健康。当然，其中一些是说易行难。1.有固定的就寝时间。睡眠被认为是第三次的 pillar(支柱) 的健康，和很好的理由。研究只能让事情越来越清楚的是，没有得到足够的东西可以有严重的健康影响。同时，充足的睡眠是好一切从重量，到的心情，即使是免疫系统的。你可以保证你得到足够的睡眠，每晚做最简单的事情之一是设置固定的就寝时间。原谅自己，如果你不能满足它的每个夜晚，但一点，试着坚持下去。2.培养自己的情商有情绪智力就是"自信、 善于努力实现自己的目标和适应性。你从压力中快速恢复"心理学家 Daniel 戈尔曼先前告诉赫芬顿邮报。它由五个部分: 社会技能、 移情、 动机、 自我意识和自我调节。幸运的是，这些都是可以培养的所有特质。对超越自己的事情很好奇。知道你擅长什么和在哪里你可以站提高。试着提高你的能力，要注意。3。This is something I'm still working on. I'm an objectively fast person -- fast at walking, fast at eating, fast at talking. This also makes me very impatient, and also sometimes very unobservant -- stopping to smell the roses has never been my strong suit. But slowing down to appreciate life and all its little moments builds gratitude -- and that's a very healthy thing.4. Find an exercise you actually enjoyIt's not exactly a secret how much I opposite-of-like running. I'll still do it, because of health, but there are certainly other ways I'd rather get my fitness in. And that's completely OK. Research has even shown that whether we think of fitness as "fun" or "exercise" affects how much we end up eating. For me, exercise is a pill best swallowed as volleyball. For you, it may be dancing, or swimming, or riding your bike. Don't think that just because you don't like "conventional" exercise -- running, going to the gym, etc. -- you're "bad at exercise." No such thing!

結果 (中文) 3:

作为一个健康的编辑，我花了我大部分的日子钻研健康相关内容。在英国，我们幸运地跟在日常的基础上专家关于如何生活最好的生活。很明显，如果我们只做下面的事情，生活会更健康。当然，这些都是说起来容易做起来难。

1.上睡觉。

睡眠被认为是第三大支柱（支柱）健康，为了好理由。研究只是越来越清楚，不能得到足够的东西可以有严重的健康影响。同时，睡眠充足对每一种东西都很好，从体重、到情绪、甚至是免疫系统。你可以做的最简单的事情之一，以确保你得到足够的睡眠，每夜是设置一个睡前。原谅自己，如果你不能每天晚上都遇到它，但要努力坚持它。培养你的情商，有情绪化的智慧意味着“自信，善于为自己的目标和适应工作。你很快恢复力。”心理学家丹尼尔戈尔曼先前告诉HuffPost。它由五部分组成：社会技能，同理心，动机，自我意识与自我调节。幸运的是，这些都是你能培养的。对超越自己的事物感到好奇。知道你擅长什么，你可以在哪里站着提高。试着提高你的注意力。3。这是我仍在努力工作的事情。我是一个客观的快速的人--快速地走路，快速地吃，快速地交谈。这也让我很不耐烦，有时候也很不注意，停下来闻闻玫瑰一直不是我的强项。但放慢生活，欣赏生活，所有的小时刻都是建立感恩的，这是一个非常健康的事情。找到一个你真正喜欢的运动吧，这不是一个秘密，我对跑步的反面。我还是会做，因为健康，但也有其他的方式，我宁愿让我的健身。这完全可以。研究表明，无论我们认为健身是“有趣”还是“锻炼”，我们都会影响到我们最终吃多少。对我来说，运动是一种最好的吞下排球的药丸。对你来说，它可能是跳舞，或游泳，或骑你的自行车。不要认为只是因为你不喜欢“常规”的运动，跑步，去健身房等等。你是“坏的锻炼”！