Study enrolled six in the elderly (55-65 years old) for 30 minutes as many sports-oriented intervention, contain five minutes to warm up, 20 minutes Bagua, 5 minutes to ease.
The study recruited six middle-aged and older people (55-65) for 30 minutes of exercise-oriented intervention, including 5 minutes of warm-up, 20 minutes of gossip, and 5 minutes of relaxation.
Six middle-aged and elderly people (55-65 years old) were recruited for 30 minutes of multi-faceted exercise intervention, including 5 minutes of warm-up, 20 minutes of gossip palms, and 5 minutes of relaxation.<br>