You need healthy food
Food to people is like fuel to cars. Good fuel helps cars run faster and better. So, if you want to stay healthy, you have to earn which food is good for your health. Our bodies need more than 40 different nutrition. No food has them all.
Scientists divide foods into five different types: dairy, mest, grain, fruit and vegetables.
Every day, a junior school student needs about six pieces of bread, 700 grams of vegetables, three cups of milk, three apples and a small dish of chicken. But it isn't the same for everyone.It depends on your body type and how much exercise you do.