众多的事实证实这一说法：要想让自己很快从低落的情绪中解脱出来，你得让自

众多的事实证实这一说法：要想让自己很快从低落的情绪中解脱出来，你得让自己哭．你不必为”哭”而感到羞愧．忧虑和伤悲能随同眼泪一起流出身体．
看一看唐娜的例子吧．她的儿子在一次车祸中不幸丧生．这次打击之大使她欲哭无泪．她说：”直到两个星期后的一天，我才开始放声痛哭．然后，我便觉得好象一块大石头从我的肩上抬走了．是眼泪将我带回到了现实之中．帮助我度过危机”

結果 (英文) 1:

Numerous facts prove this statement: If you want to extricate yourself from negative emotions soon, you have to allow yourself to cry. You don't have to "crying" shame. Anxiety and sadness can flow out of the body along with the tears.Take a look at Donna's example. Her son died in a car accident. The shock of the Ambassador, she wanted to cry but no tears. She said: "until the day after two weeks, I began to cry. Then, I will feel as if a large stone from my shoulder to carry away. Tears brought me back to reality. Help me make it through the crisis "

結果 (英文) 2:

Numerous facts confirm this statement: To get yourself quickly freed from depressed mood, you have to let yourself cry. You do not have to "cry" ashamed. Anxiety and sadness can flow out of the body along with tears.
Donna's look at an example of it. Her son was killed in a car accident. The ambassador of the fight against her tears. She said: "Until one day two weeks later, I began to cry aloud then, I felt like a big stone from my shoulders carried away tears brought me back to reality to help me... through the crisis. "

結果 (英文) 3:

Many of the facts confirmed this statement: to get quickly from negative emotions, you should allow yourself to cry. You don't have to be ashamed of crying. Worry and sorrow canout of the body along with tears.Consider the case of Donna. Her son unfortunately died in a car accident. The shock made her unable to cry. She said: "until two weeks later that I began to cry. Then, I felt as if a big stone removed from my shoulders. It was the tears that brought me back to reality. Help me to get through the crisis"