第三個危害就是破壞腸道環境，

第三個危害就是破壞腸道環境，

結果 (英文) 1:

The third hazard is the destruction of the intestinal environment, vegetables contain cellulose, can promote the growth of beneficial bacteria in the gut, inhibit the propagation of harmful bacteria, if vegetables to eat too little, resulting in inadequate intake of cellulose, will affect the intestinal nutrient absorption.

結果 (英文) 2:

The third hazard is to destroy the intestinal environment, vegetables contain ingressin, can promote the growth of beneficial bacteria in the intestines, inhibit the reproduction of harmful bacteria, if vegetables eat too little, resulting in insufficient cellulose intake, will affect the intestinal absorption of nutrients.

結果 (英文) 3:

The third harm is to destroy the intestinal environment. The cellulose contained in vegetables can promote the growth of beneficial bacteria in the intestinal tract and inhibit the propagation of harmful bacteria. If the vegetables are eaten too little, the cellulose intake will be insufficient, which will affect the intestinal absorption function of nutrition.