所以平常的訓練就要很扎實，完全依照SOP操作，就能避免不必要的手忙腳亂

所以平常的訓練就要很扎實，完全依照SOP操作，就能避免不必要的手忙腳亂。

結果 (英文) 1:

Therefore, the usual training should be very solid, completely in accordance with the SOP operation, you can avoid unnecessary rushing.

結果 (英文) 2:

Therefore, ordinary training should be very solid and operate in full accordance with SOP, so as to avoid unnecessary rush.

結果 (英文) 3:

Therefore, the usual training should be very solid, and you can avoid unnecessary hurry-scurry by operating completely according to SOP.