For those of us who are studying at

For those of us who are studying at school, the time of exams is very stressful and difficult. Some 
people find exam times so bad that they become ill, because they are afraid of failing; they are afraid of
letting their parents and family down. If exams are really making you ill or worried, don't hide your feelings. 
Talk to someone about it. Maybe you can speak to a friend, or someone in your family, or teachers at your 
place of study. If one person doesn't help you, ask someone else. 
     How to get through exams? Here are some advice: 
     Ask a teacher or tutor about how to review your lessons, and exam skills-how to work when you are in
an exam. 
     Take short rests during your time of work. If your mind is tired, it will not remember well. 
     Plan your work: study at times when you know you will work at your best. 
     Get enough sleep, and eat healthy food. 
     You need exercise to work well. Walk, run, play sport-whatever you enjoy.
     Stop thinking about the future and failing.
     If you feel ill, talk to someone about your worries. But don't be too relaxed! 4. Some stress over exams 
makes you work hard for them.
     If it upsets you to talk to your friends about an exam when it is finished, don't do it! In fact, don't even 
think about the exam you have finished. What is done is done. You cannot change what you have written!
     To this advice, we could add: 
     If you are studying in the evening, don't go straight to bed. Your mind will still be "going round and round"
-thinking too much. Do something else, maybe walk or get exercise. Choose something that will relax you,
and make you think of other things.

結果 (中文) 1:

对于那些我们在学校学习的人，考试的时间是非常紧张和困难。一些人觉得考试时间如此糟糕，他们生病，因为他们害怕失败;他们都害怕让他们的父母和家人失望。如果考试真的使你生病或担心，不要隐藏你的感情。跟某人说它。也许你可以说话的朋友，或有人在你的家人或教师在你学习的地方。如果一个人不帮你，问问别人。如何通过考试获得?这里有一些建议:有关如何查看您的经验教训和考试技能问老师或导师-如何工作当你在一次考试。做短暂的休息，在您的工作时间。如果你的头脑累了，它不会记得很好。计划你的工作: 研究有时当你知道你将工作在最佳状态。得到足够的睡眠和吃健康的食物。你需要锻炼很好地工作。走、 跑、 戏剧运动无论你享受。停止思考未来和失败。如果你感觉不舒服，到有人谈论您的后顾之忧。但不能太放松!4.考试的压力让你为他们努力工作。如果它扰乱你给你的朋友谈论考试，当它完成的时候，不要这样做!事实上，即使不想想你已经完成了考试。该做做了。你不能改变你写的东西!这个建议，我们可以添加:如果你在晚上学习，不要马上去睡觉。你的头脑仍然会"走来来回回"-想太多了。做点别的，也许走或得到锻炼。选择将放松你的东西并使您认为其他的事情。

結果 (中文) 3:

对于那些在学校学习，考试的时间是非常紧张和困难。 一些 人们发现考试的时间太糟糕了，他们生病了，因为他们害怕失败，他们害怕让他们的父母和家人失望。如果考试真的让你生病或担心，不要隐藏你的感情。 谈论它的人。也许你可以说给朋友，或有人在你的家庭或你的 教师研究地点。如果一个人不帮你，问问别人。     如何通过考试吗？这里有一些建议：     问老师或导师关于如何复习功课，考试技巧如何工作的时候你都在 考试。    休息一下在你的工作时间。如果你的心累了，就不可能很好的记忆。     计划你的工作：研究的时候，你知道你将在你最好的。     得到足够的睡眠，吃健康的食品。     你需要锻炼工作。散步，跑步，玩你喜欢的运动。    停止对未来的思考和失败。    如果你感觉不舒服，请谈谈您的后顾之忧的人。但不要太放松！4。 一些考试压力的 让你为他们努力工作。    如果打乱你和你的朋友谈谈关于考试结束后，不做！事实上，甚至不 想想你已经完成的考试。做了什么。你不能改变你所写的！    这个建议，我们可以添加：     如果你在晚上学习，不直接去睡觉。你的心仍然是“转一转”思考太多。做点别的，也许步行或得到锻炼。选择一些能让你放松的东西，让你想到其他的事情。