What are other eating habits that you can think of to prevent potential cancer cells from developing in the body? Although making healthy selections at mealtime can't guarantee cancer prevention, it might help reduce your risk. Consider these guidelines: the first is eating more fruit and vegetables. Vegetables and fruit contain natural substances that can destroy cancer-causing agents. There is an important part of a healthy diet and are an excellent source of many vitamins and minerals, as well as fibre. The next point is reducing alcohol consumption. The more alcohol you drink, the greater the risk of cancer. Therefore, you should limit your consumption to standards recommended by health physicians. The last point is limit processed meats. Scientists report, there are some ways in which red and processed meat can increase the risk of cancer – they involve the chemicals found in these meats.