All work and no play makes jack a dull boy. " is a popular saying in the USA . We need to rest as we need to work . Without enjoying recreation we can't keep ourselves in good health and high spirit , and so we can't continue working well.
People have different ways to relax themselves , but the most popular way is to take part in some sports. There are individual sports , such as swimming, running, skating and climbing mountains. There are also team sports , such as basketball , volleyball and football. Many people also like some forms of indoor recreation, such as singing, dancing and watching TV. It doesn't matter whether you like indoor recreation, or outdoor sports. You need to play well if you want to work well.