不吃碳水化合物淀粉主食后也可以瘦好几公斤朋友光吃酸奶水果、吃水煮菜也瘦

不吃碳水化合物淀粉主食后也可以瘦好几公斤
朋友光吃酸奶水果、吃水煮菜也瘦了。

每次说减肥，第一个概念就是戒淀粉、戒肉无油等方法，要不就光吃水煮菜、就是光吃粗粮，不吃主食，采取单一食物减肥法的人

1. 在恢复正常饮食后，极其容易反弹。
2. 时间若一旦过长之就会出现营养缺失、电解质不平衡等情况，轻则头晕、倦怠无力，重则营养不良、掉发、损伤身体器官功能，降低机体抵抗力，危害身体健康。
所以大家一定要注意哦

結果 (英文) 1:

Do not eat carbohydrates starch staple food can also be thin after several kilosFriends eat yogurt fruit, cooked vegetables or thin.Each time you say to lose weight, the first concept is to break the starch, give up meat without oil and other methods, or cooked food, is to eat whole grains, do not eat food, those who take a single food diets1. after the return to normal diet, extremely easy to bounce back.2. nutrition will appear once a long time loss, electrolyte imbalance, mild dizziness, lassitude and weakness, malnutrition, severe hair loss, damage body organs function, lower body resistance and hazardous to health. So we must pay attention to

結果 (英文) 2:

After eating carbohydrates starch staple food you can lean several kilograms
friend light to eat fruit yogurt, cooking draft also lost.

Each said to lose weight, the first concept is to quit starch, oil-free method to give up meat, or to light draft cooking is light to eat whole grains, do not eat the staple food, to take a single food diet people

1. return to normal diet after extremely easy to rebound.
2. Once a long time if it occurs nutritional deficiency, electrolyte imbalance, etc., ranging from dizziness, fatigue, weakness, weight is malnutrition, hair loss, damage body organs function, lower body resistance, hazardous to their health.
Therefore, we must pay attention Oh

結果 (英文) 3:

Do not eat carbohydrate starch staple food can also lean several kilogramsFriends to eat fruit, eat boiled vegetables are also thin.Every time I say that to lose weight, the first concept is quit starch, abstain from meat such as oil-free method or light to eat boiled vegetables, is light to eat coarse grains, do not eat the staple food, take a single food diet1 after the return to normal diet, is extremely easy to rebound.Time. If once too long will appear lack of nutrients, electrolyte imbalance, ranging from dizziness, tiredness and weakness, weight, malnutrition, off hair, body organ function damage, reduce the body resistance, endangering the health of the body.So we must pay attention to Oh