1. If you’re overwhelmed break down things into smaller chunks 2. There is no straight path to success be prepared for a bumpy road3. Worrying is a wate of time 4. You can’t change anyone who doesn’t want to change themselves5. Experimenting is one of the best ways to learm6. Go with your gut feeling more often7. Books can truly expand your horizons8. Not all friendships are meant to last so don’t be sad when a friendship fades away9. Rest is just as important as work10. Growth happens outside your comfort zone11. Don”t let stereotypes prevent you from try new experiences12. There is one-size fits-all approach to healthy eating13. Meal planning is one of the keys to eating well consistently