A smart diet, a healthy lifeNo matt

A smart diet, a healthy life


No matter how old your kids are, you can take steps to improve a healthy diet and to encourage good eating habits.


Tip One: Family Meals

Family meals are nice for both parents and kids. Children like to guess what they are going to have and parents get the chance to introduce new foods to children. Parents can also use the mealtime as a chance to talk with their kids about their life.


Tip Two: Healthy Snacks(零食)

   Kids, especially younger ones, will eat mostly what can get at home. That’s why it’s important to have enough healthy snacks, such as fruits, vegetables, nuts, yogurt and whole-grain biscuits.


Tip Three: Being a Good Example

The best way for you to encourage healthy eating is to eat well yourself. Kids will follow the


lead of the adults they see every day. By eating fruits and vegetables and avoiding fast food and sweet drinks, you are sendingthe right message


Tip Four: No Shouts about Food

Parents might find themselves shouting at children to get them to have healthy foods in front of them. This in fact can make children dislike what they are asked to eat. You need to work a bit on different cooking methods(方式，方法).


Tip Five: Get Kids Included(参与)

  Most kids will enjoy making the decision about food. Talk to them about making choices and planning a healthy meal. It can help them to make good decisions on their own about the foods they want to eat.


46. What is the author’s attitude(态度) toward snacks?


A. Snacks shouldn’t be eaten.


B. Healthy snacks can be accepted.


C. Kids can only have snacks at home.


D. It’s not necessary to have snacks at home.


47. The best way for parents to encourage a healthy diet is ________.


A. to have family meals  B. to eat healthy snacks


C. to be a good example   D. to get kids included


48. What does the underlined phrase “ the right message” mean?


A. Being a good cook.  B. Healthy eating


C. Eating fast food.    D. Cooking at home.


49. According to Tip Four, what should parents do if kids refuse to eat healthy food?


A. Explain how healthy it is.


B. Try cooking it in a different way


C. Never cook the same food.


D.  Ask kids to get used to its taste.


50. Why should parents get kids included when they make the decision about food?


A. To let kids eat anything they like.


B. To help kids become a wonderful cook.


C. To help kids make good choices by themselves.


D.To set a good example of eating healthy food.

結果 (中文) 3:

一个聪明的饮食，一个健康的生活不管你的孩子多大了，你都可以采取措施来改善健康的饮食习惯，鼓励良好的饮食习惯。秘诀一： 家庭餐家庭聚餐对父母和孩子都很好。孩子们喜欢猜测他们将有什么，父母有机会向孩子们介绍新的食物。父母还可以利用进餐时间作为一个机会来与他们的孩子谈论关于他们的生活。提示二： 健康零食（零食）   孩子们，尤其是年轻人，主要吃什么，可以在家。这就是为什么有足够的健康的零食，如水果，蔬菜，坚果，酸奶和全麦饼干是非常重要的。提示三：是一个很好的例子你鼓励健康饮食的最好方法是吃得好自己。孩子们将遵循他们每天看到的成年人的领导。吃蔬菜和水果，避免快餐和甜饮料，你发送正确的信息提示四：食物不叫父母可能会发现自己在孩子们大声喊，让他们在他们面前有健康的食物。事实上，这会使孩子们不喜欢他们被要求吃的东西。你需要在不同的烹调方法，有些工作（方式，方法）。提示五：让孩子们包括（参与）  大多数孩子会享受食物的决定。与他们讨论做出选择和规划一个健康的膳食。它可以帮助他们在他们想要吃的食物上做出好的决定。46。作者的态度是什么（态度）对零食吗？答：不能吃零食。健康的零食可以被接受。孩子只能在家吃零食。在家里吃零食是不必要的。47。父母鼓励健康饮食的最好方法是________。答：吃饭  B.吃健康的零食C是一个很好的例子   D.让孩子包括48。“正确的信息”是什么意思？作一个好的厨师。  B.健康饮食C.吃快餐。    D.在家做饭。49。根据提示四，父母该怎么做，如果孩子拒绝吃健康食品？解释它是多么健康。试着用不同的方式烹饪它不做同样的食物。D.  问孩子习惯它的味道。50。为什么父母会让孩子们在他们做出决定的时候做出决定？答：让孩子吃他们喜欢的任何东西。帮助孩子成为一个很棒的厨师。帮助孩子做出好的选择。树立健康饮食的好榜样。