Everyone procrastinates. We put thi

Everyone procrastinates. We put things off because we don’t want to do them, or because we have too many other things on our plates. Putting things off – big or small – is part of being human. But procrastination does have consequences. When your procrastination leaves you feeling discouraged, it is time to take action, and one of the best ways to get rid of it is to make an un-scheduled.
An un-schedule is a weekly calendar of all the ways in which your time is already accounted for. You consider not only your timed commitments such as classes and meetings, but also your untimed activities such as meals, exercise, time with friends, and the like. Once you have made your un-schedule, you may be able to see your time is often filled with more activities than you realize, for instance, that you really don’t have five hours to spend writing on the night before your paper is due. Procrastinators’ views of time tend to be unrealistic, and the un-schedule can help you outline a realistic plan. By planning accordingly, you will not only get a better night’s sleep, you may also end up with a better paper.
The un-schedule might also be a good way to get started on a larger project, such as a term paper or an honors paper. You may think that you have “all semester” to get the writing done, but if you really map out how much time you have available to write on a daily and weekly basis, you will see that you need to get started sooner, rather than later. In addition, the un-schedule may reveal especially busy weeks or months, which will help you budget time for long-term projects.
Perhaps most importantly, the un-schedule can help you examine how you spend your time. You may be surprised at how much time you spend watching television, and decide to make a change. It’s especially important that you build time for fun activities into your un-schedule. Otherwise, you will procrastinate in order to steal time for relaxation.
You can also use the un-schedule to record your progress towards your goal. Reward yourself for your small successes. Seeing what you’ve achieved will help you reinforce (强化) the productive behavior, and you will feel more motivated in the following process.
As you explore ways to conquer procrastination, don’t expect overnight transformation. You developed the habit over a long time; you aren’t going stop magically. But you can change the behavior, bit by bit. If you start to make an un-schedule now, you will eventually develop new habits

結果 (中文) 1:

每个人都拖。我们推迟的事情，因为我们不想要他们，或者是因为我们有太多其他事情我们的盘子。把事情推 — — 或大或小 — — 是人类的一部分。但是拖延有后果。当你拖延让你感到气馁时，它是时候采取行动，并摆脱它的最好方法之一就是使非计划。联合国计划是每周的日历的所有方式中，你的时间已经是占。你考虑不只是你定时的承诺，如类和会议，但也如膳食、 锻炼、 时间与朋友，等你计时的活动。一旦你取得联合国的日程，你可能能够看到你的时间经常充满了更多的活动，比你意识到，例如，你真的不需要五个小时花上你的论文是到期前一天晚上写作。时间的拖延症患者的意见往往是不现实的和联合国计划可以帮助你现实的计划大纲。通过制订相应的措施，你不只会睡个好觉，你也可能最终与较好的纸张。联合国计划也可能是好的办法，要开始在更大的项目，如一篇学期论文或荣誉论文。你可能认为你得"所有学期"做文字工作要做，但如果你真的映射出你都有可用于书写每日和每周的基础上多少时间，你会看到你需要开始越早，而不是稍后。此外，联合国计划可能揭示特别忙几周或几个月，这将有助于你投入时间的长期项目。也许最重要的是，联合国计划可以帮助您检查您怎样花费你的时间。多少次你花在看电视，并决定作出改变，你可能会惊讶。这是尤其重要的是你建立的娱乐时间活动纳入联合国的日程。否则，你将以窃取放松的时间拖延。联合国计划也可用于记录你的进步，朝着自己的目标。奖励自己为你小小的成功。看到你取得的成绩将会帮助你强化 （强化） 生产的行为，和你会感觉更有动力在下面的过程。当你探索如何征服拖延，不要指望一夜之间变换。你养成了在很长一段时间;你不会神奇地停止。但你可以改变此行为，点点滴滴。如果你开始现在使联合国计划，你最终会养成新的习惯

結果 (中文) 3:

每个人都拖延。我们把东西关闭，因为我们不想做他们，或因为我们有太多的其他东西在我们的盘子里。把东西关闭，大或小，是人类的一部分。但拖延确实有后果。当你的拖延使你感到气馁时，是时候采取行动了，摆脱它的最好办法之一是制定一个联合国计划。联合国计划是一个每周日历的所有的方式，你的时间已经占了。你考虑的不只是你的时间承诺，如类和会议，而且你不定时的活动如吃饭、运动、与朋友相处的时间，等。一旦你做了你的联合国计划，你可能会看到你的时间往往是充满了更多的活动比你意识到，例如，你真的没有五个小时的时间花在你的文件到期前。拖延的时间观往往是不现实的，和联合国计划可以帮助你勾勒出一个切实可行的计划。通过规划，你不仅会得到一个更好的夜晚的睡眠，你也可能会结束一个更好的纸。联合国计划也可能是一个很好的方式来开始一个更大的项目，如一个学期论文或荣誉论文。你可能会认为你有“所有的学期”来完成写作，但如果你真的映射出你有多少时间可以写在每日和每周的基础上，你会看到你需要尽快开始，而不是以后。此外，联合国日程可能会显示特别是忙碌的几周或几个月，这将有助于你的长期项目的预算时间。也许最重要的是，联合国计划可以帮助你检查你如何度过你的时间。你可能会惊讶于你花了多少时间看电视，并决定做一个改变。重要的是，你为你的联合国日程安排了有趣的活动时间。否则，你会拖延为了偷时间放松。你也可以使用联合国计划来记录你的进步，朝着你的目标。奖励自己为你的小的成功。看到你所取得的成果将帮助你强化（强化）生产的行为，你会觉得更有动力在接下来的过程中。当你探索克服拖延的方法时，不要期待一夜之间的转变。你在很长一段时间开发的习惯，你不停地奇迹般地。但你可以改变的行为，一点一点。如果你现在开始制定一个联合国计划，你将最终养成新的习惯