Welcome to the new Atkins.You have a lot on your plate. Between holding down a job and/or raising a family and other activities, you’re probably long on responsibilities and commitments and short on time. No doubt your to‑do list grows with every passing day. So the last thing you need is a dietary approach that’s complicated or time-consuming. Instead, you want an easy-to-follow way of eating that allows you to slim down quickly and stay there, address certain health problems, and boost your energy.Atkins is the program you’ve been looking for.Maybe you’ve heard about Atkins before. Maybe you’ve even tried it before. If so, this book will show you a whole new way to live the Atkins lifestyle that’s easier and more effective than any previous book has offered.Welcome back. You’ll love the updated Atkins.Or perhaps you’re new to the Atkins program. Read on and find out why the Atkins lifestyle is the key to not just a slimmer body but also a healthier life. Not only is doing Atkins easier than ever, a growing number of researchers have recently conducted experiments aimed at better understanding how carbohydrate restriction impacts health. In the last few years more than fifty basic and applied studies have been published which, in addition to validating the safety and effectiveness of the Atkins Diet, also provide new insights into ways to optimize the Atkins lifestyle.We’ll tell you how the right foods will help you take charge of your weight, boost your energy, and generally make you feel better. You’ll learn everything that you need to know now and for a lifetime of weight control.You’ll also come to understand that: