不要全程雙手緊握講桌，試著放鬆雙手，並適當使用手勢來輔助你的演說

不要全程雙手緊握講桌，試著放鬆雙手，並適當使用手勢來輔助你的演說

結果 (英文) 1:

Don’t hold the desk with both hands the whole time. Try to relax your hands and use gestures appropriately to assist your speech.

結果 (英文) 2:

Do not hold the desk tightly with both hands throughout the entire process. Try to relax your hands and use appropriate gestures to assist in your speech

結果 (英文) 3:

Don't hold the lecture table with both hands all the time, try to relax your hands and use gestures appropriately to assist your speech.