生活的壓力使得我們對於食物總是在不停地妥協。但長期下，身體也會發出警訊

生活的壓力使得我們對於食物總是在不停地妥協。但長期下，身體也會發出警訊。每天基本食材種類齊全夠量，比如半斤水果一斤蔬菜、蛋白類（肉禽蛋奶經常輪著吃）、粗糧堅果做零食以及喝大量的水都對身體有很大的益處。另外，也要盡量減少重口味的菜品，因為通常都是高油、高鹽或者高糖。均衡飲食，才能夠讓自己活得健康！

結果 (英文) 1:

The pressures of life so that we always kept food for compromise. But long-term, the body will be issued a warning. Full range of basic daily food enough volume, such as half a catty catty fruits and vegetables, proteins (meat, poultry and eggs and milk and often turn to eat), whole grains and nuts do snack and drink plenty of water are of great benefit to the body. Further, should minimize dishes flavors, often as high-fat, high-sugar or high salt. A balanced diet to be able to live his life healthy!

結果 (英文) 2:

The pressure of life makes us always compromise on food. But in the long run, the body will also send out warning sending. A full range of basic ingredients a day, such as half a kilo of fruit and a kilo of vegetables, protein (meat and poultry eggs and milk often rotating), coarse nuts to snack and drink a lot of water are great benefits to the body. Also, minimize heavy-tasting dishes, which are usually high in oil, salt, or sugar. A balanced diet can keep oneself healthy!

結果 (英文) 3:

The pressure of life makes us constantly compromise on food. But in the long run, the body will also send out a warning. Every day, there are enough kinds of basic ingredients, such as half a jin of fruits, half a jin of vegetables, proteins (meat, poultry, eggs and milk are often eaten in turns), coarse grains and nuts for snacks, and drinking a lot of water are of great benefit to the body. In addition, try to reduce heavy taste dishes, because they are usually high in oil, salt or sugar. Balanced diet can make you live healthy!