The following analogy is a little like using the Sedona Method. Have you ever eaten from a salad bar or at a cafeteria where they had plate or tray dispensers? If so, you probably noticed that after you took your plate or tray out of the dispenser another one popped up to take its place. The same is true of our emotions as we let them go. If there are more feelings related to a topic than the ones we began releasing, more will keep coming up until they are all gone about that particular topic, until the “dispenser” is empty. Unlike a plate dispenser, however, every feeling that you take out and release is gone for good. When exploring the processes in this book, most likely you will start by letting go of one feeling at a time, then groups of feelings, until you become so good at releasing that you are ultimately working at the deepest levels—on whole “stacks” of feelings at the same time about any given issue.