What are the Dietary Guidelines for Americans?
Do older adults have different nutrition needs?
What affects how I eat?
Learning how to make changes:
actionset.gif How do I start healthy eating?
actionset.gif How do I stay with my healthy eating plan?
actionset.gif How can I change my eating habits?
actionset.gif How do I learn to recognize my hunger signals?
actionset.gif How can I overcome barriers to healthy eating?
actionset.gif How can I get support for changing my eating habits?
How can I cut calories from my meals?