• How long does it take to learn how to let go?
That’s up to you. In Chapter 1, you learned some of the basics of the releasing technique. How quickly you’ll see results you can measure depends on how much you apply what you learned in your everyday life. Letting go gets easier to do the more you do it. Also, you may or may not feel big shifts right away. The results may start out subtly, or they may be extremely profound.