睡眠有兩個重點，一為有規律，二為睡得夠，只要睡眠滿足這兩個條件，晚睡也

睡眠有兩個重點，一為有規律，二為睡得夠，只要睡眠滿足這兩個條件，晚睡也沒有問題，但前提是要保持在同樣的時間休息。所以睡眠具體時間的早晚不能當作熬夜的標準，熬夜是指睡眠時間不規律，例如某天10點睡，某天卻2點才睡；或某天睡12個小時，某天睡5個小時，而長期的睡眠不足比熬夜更嚴重

結果 (英文) 1:

Sleep had two focuses, one for regular, two for enough sleep, sleep as long as these two conditions are met, there is no problem to sleep at night, but only to keep the rest at the same time. So sooner or later as the sleep period can not stay up late specific standard, means staying up late irregular sleep time, sleep e.g. 10:00 day, day but went to bed 2:00; day or 12 hours of sleep, sleeping five hours a day , and long-term lack of sleep is more serious than stay up all night

結果 (英文) 2:

Sleep has two key points, one is regular, the other is to sleep enough, as long as sleep meets these two conditions, sleep late is no problem, but only if you want to keep rest at the same time. So the morning and evening sleep specific time can not be regarded as the standard of staying up late, staying up late refers to the sleep time irregular, such as one day at 10 o'clock, one day but 2 o'clock to go to bed;

結果 (英文) 3:

There are two key points of sleep, one is regular sleep, the other is enough sleep. As long as sleep meets these two conditions, there is no problem to sleep late, but the premise is to keep the same time to rest. Therefore, the specific time of sleep can not be regarded as the standard of staying up late. Staying up late refers to the irregular sleep time, such as sleeping at 10 o'clock one day, but sleeping at 2 o'clock one day; or sleeping 12 hours one day, sleeping 5 hours one day, and the long-term lack of sleep is more serious than staying up late