I hated every minute of training, b

I hated every minute of training, but I said, "Don't quit. Suffer now and live the rest of your life as a champion."

"Rise and shine.

6am and your hand can't make it to the alarm clock before the voices in your head start telling you that it's too early, too dark, and too cold to get out of a bed.

Aching muscles lie still in rebellion, pretending not to hear your brain commanding them to move

A legion of voices are shouting their unanimous permission for you to hit the snooze button and go back to dreamland, but you didn't ask their opinion.

The voice you've chosen to listen to is one of defiance.

A voice that's says there was a reason you set that alarm in the first place. So sit up, put your feet on the floor, and don't look back because we've got work to do.

Welcome to The Grind!

For what is each day but a series of conflicts between the right way and the easy way, 10,000 streams fan out like a river delta before you, Each one promising the path of least resistance.

Thing is, you're headed upstream. And when you make that choice, when you decide to turn your back on what's comfortable and what's safe and what some would call "common sense", well that's day 1. From there it only gets tougher.

So just make sure this is something you want. Because the easy way out will always be there, ready to wash you away, all you have to do is pick up your feet.

But you aren't going to are you?
With each step comes the decision to take another

You're on your way now

But this is no time to dwell on how far you've come. You're in a fight against an opponent you can't see

Oh but you can feel him on your heels can't you?

Feel him breathing down your neck

You know what that is? That's you...Your fears, your doubts and insecurities all lined up like a firing squad ready to shoot you out of the sky

But don't lose heart

While they aren't easily defeated, they are far from invincible

Remember this is The Grind

The Battle Royale between you and your mind, your body and the devil on your shoulder who's telling you that this is just a game, this is just a waste of time, your opponents are stronger than you.

Drown out the voice of uncertainty with the sound of your own heartbeat

Burn away your self doubt with the fire that's beneath you

Remember what you're fighting for

And never forget that momentum is a cruel mistress, She can turn on a dime with the smallest mistake.

She is ever searching for that weak place in your armor

That one tiny thing you forgot to prepare for

So as long as the devil is hiding the details, the question remains,"is that all you got?", "are you sure?"

And when the answer is "yes". That you've done all you can to prepare yourself for battle THEN it's time to go forth and boldly face your enemy, the enemy within
Only now you must take that fight into the open, into hostile territory
You're a lion in a field of lions

All hunting the same elusive prey with a desperate starvation that says VICTORY is the only thing that can keep you alive

So believe that voice that says " you CAN run a little faster " and that " you CAN throw a little harder " and that " you CAN dive a little deeper" and that, for you, the laws of physics are merely a suggestion.

Luck is the last dying wish of those who wanna believe that winning can happen by accident, sweat on the other hand is for those who know it's a choice, so decide now because destiny waits for no man. And when your time comes and a thousand different voices are trying to tell you you're not ready for it, listen instead for that lone voice in decent the one that says you are ready, you are prepared, it's all up to you now.

So rise and shine.

結果 (中文) 1:

我讨厌每一分钟的训练，但我说，"不要放弃。现在遭受和余生你生活中的冠军"。"上升和光泽。6 上午和你的手不能去之前的声音在你的头开始告诉你真太早，太黑了，也太冷了，起床的闹钟。肌肉酸痛仍位于叛乱，假装没听见你的大脑指挥他们在移动一个军团的声音喊他们一致容许你打暂停按钮，回到梦境，但你没有问他们的意见。您已经选择要听的声音是一种蔑视而已。A 的声音，有说是有你的闹钟，放在第一位的原因。于是坐起身来，把你的脚放在地板上，看起来不回来，因为我们还有工作要做。欢迎来到考研!为每一天，但一系列的冲突之间以正确的方式和最简单的方法是什么，10,000 流扇出像三角洲在你面前，每一个有前途的阻力最小的路径。事情是，你要去上游。当你做出选择，当你决定转身背对着什么是舒适和什么是安全的有些人会叫"常识"，很好，是第一天。从那里它只获取更严厉。所以只是确保这是你想要的东西。因为简单的出路将永远存在，准备洗净你自己，你所要做是拿起你的脚。但你不会你吗?每走一步是采取另一种的决定You're on your way nowBut this is no time to dwell on how far you've come. You're in a fight against an opponent you can't seeOh but you can feel him on your heels can't you?Feel him breathing down your neckYou know what that is? That's you...Your fears, your doubts and insecurities all lined up like a firing squad ready to shoot you out of the skyBut don't lose heartWhile they aren't easily defeated, they are far from invincibleRemember this is The GrindThe Battle Royale between you and your mind, your body and the devil on your shoulder who's telling you that this is just a game, this is just a waste of time, your opponents are stronger than you.Drown out the voice of uncertainty with the sound of your own heartbeatBurn away your self doubt with the fire that's beneath youRemember what you're fighting forAnd never forget that momentum is a cruel mistress, She can turn on a dime with the smallest mistake.She is ever searching for that weak place in your armorThat one tiny thing you forgot to prepare forSo as long as the devil is hiding the details, the question remains,"is that all you got?", "are you sure?"And when the answer is "yes". That you've done all you can to prepare yourself for battle THEN it's time to go forth and boldly face your enemy, the enemy withinOnly now you must take that fight into the open, into hostile territoryYou're a lion in a field of lionsAll hunting the same elusive prey with a desperate starvation that says VICTORY is the only thing that can keep you alive所以相信那声音说"你可以跑快一点"，"你可以扔一点"和，"你能下潜更深一点"，对于你，物理定律是只是一个建议。运气是临终遗愿的那些想要相信胜利可以发生偶然情况下，汗水在另一方面是为那些知道它是一种选择，所以决定现在因为命运不等人。当你的时间来一千个不同的声音在试图告诉你你不是准备好它，相反侦听那孤独的声音在体面那个说你准备好了，你准备好，现在是一切都取决于你。所以上升和光泽。

結果 (中文) 3:

我讨厌每一分钟的训练，但我说：“不要放弃。现在受苦，继续过你的生活作为一个冠军。”

”起床。

早上和你的手找不到闹钟的声音在你的脑袋之前就告诉你，太初，太黑暗，太冷滚出去一床。

肌肉酸痛躺在叛乱，假装听不见你的大脑指挥他们搬