Getting enough sleep on a regular b

Getting enough sleep on a regular basis is one imp ortant way to protect the health of your heart. Poor sleep is associated with a range of cardiovascular(心血管的) problems, including high blood pressure, heart attack, an d heart failure. Both men and women are at increased risk for these conditions. But we continue to learn that when it comes to health problems associated with sleep, the particular risks to men and women are not always the same. A new study suggests that for women who already have heart disease, poor sleep may be particularly dangerous to their heart health.

Research indicates that poor-quality sleep—and waking too early in particular—is associated with increased inflammation(炎症) among women with heart disease. There was no similar association found for men, suggesting that women with heart disease and sleep problems may be at particular risk for inflammation that can be damaging to the heart.

Researchers at the University of California, San Francisco investigated the relationship between sleep quality and inflammation linked to coronary(冠状的) heart disease. They also sought information about how an association between sleep and inflammation might differ between men and women. Their investigation included 980 men and women at first, and 626 completed the 5-year study. All of those included were suffering for coronary heart disease. The average age of men in the study was 66. Women were slightly younger, with an average age of 64. Researchers measured sleep quality by asking participants to rate their sleep over the previous mon th. They also asked for reports of some of the most common sleep problems, including difficulty falling asleep, difficulty staying asleep, waking frequently throughout the night, and waking too early in the morning.

After 5 years, researchers repeated tests for inflammation and once again sought reports on sleep quality and sleep problems. When they analyzed data for both men and women together, researchers found no links between inflammations and sleep quality. However, when they analyzed data taking gender(性别) into account, researchers found a relationship between inflammation and sleep existed for women, but not for men.

結果 (中文) 1:

在定期的基础上得到足够的睡眠是心脏的一个 imp 重要方式保护你健康。睡眠不佳是与一系列的 cardiovascular(心血管的) 问题，包括血压高、 心脏病发作、 d 的心脏衰竭。男人和女人都是在这些条件的风险增加。但我们继续学习，与睡眠相关的健康问题的时候，男人和女人的特定风险并不总是相同。一项新研究表明，对于那些已经患有心脏病的妇女，睡眠不佳可能是特别危险到自己的心脏健康。研究表明，睡眠质量差 — — 特别是醒得太早 — — 与心脏病的妇女增加 inflammation(炎症) 相关联。没有任何类似的协会，找不到男人，表明妇女心脏病和睡眠问题可能会损害心脏的炎症的特定风险。加利福尼亚大学旧金山分校的研究人员调查了睡眠质量与炎症 coronary(冠状的) 心脏病之间的关系。他们还寻求有关睡眠和炎症之间的关联可能男人和女人之间有何不同的信息。他们的调查，包括 980 男性和女性在第一次，和 626 完成 5 年的研究。其中包括他们都患冠状动脉心脏病。研究中的男性的平均年龄为 66。稍微年轻，平均年龄为 64 岁的妇女。研究人员测量了睡眠质量要求参与者对他们睡眠超过以前孟 th。他们还要求提供报告的一些最常见的睡眠问题，包括入睡困难、 困难住睡着了，醒来经常整整一夜，早晨醒来过早。5 年后，研究人员为炎症反复的试验，再次寻求关于睡眠质量和睡眠问题的报告。当他们分析数据为男人和女人在一起时，研究人员发现没有炎症与睡眠质量之间的联系。然而，当他们分析考虑 gender(性别) 的数据，研究人员发现炎症与睡眠之间的关系存在为妇女，而不是男人。