前几天去光线录制了一期时尚生活类节目《生活魔法师》，虽然是第一次去，但

前几天去光线录制了一期时尚生活类节目《生活魔法师》，虽然是第一次去，但在节目录制过程中真的很愉快，和主持人、美容专家的各位老师们聊天气氛很好，就像一家人坐在一起拉家常一样，认识了不少朋友，也学到了很多关于美肤的知识。现在想想，自己也不能吃“独食”啊，就在这里和大家分享一下吧
这期节日的主题是夏日怎样击退水肿这个话题。说到水肿，其实这种现象对女人来说，几乎是无处不在，不少人都有水肿烦恼，生活不规律，经常熬夜，压力问题都可能会让身体里囤积过剩水分没办法被排走，造成身体水肿情况，哎～好可怕。
接下来，我来说说自己消水肿的心得吧，其实作为演员来说，水肿是最常有不过了。在拍戏的时候，每天四五点钟就要起床化妆，经常会出现水肿的现象。圈子里面也流行着这样一个说法，要早晨空腹喝一杯无奶无糖的黑咖啡，可以强力排水，而且很多演员都喜欢用这种方法。记得有次凤凰卫视主播沈星曾在接受记者采访时就说刘德华经常用这个方法。（偶像耶）
不过后来自己查阅资料才知道，咖啡中的咖啡因是最天然的身体排水剂，可以排掉身体多余水分，消除水肿。但要先吃过早餐后，才能喝，不然会伤害肠胃，甚至引发心脏疾病。所以，一定要在早餐后才能喝的，大家要注意了！
现场的美容专家还介绍了其他几个小妙招，就是要避免进食过多太浓味、太多味精及辣味刺激的加工食品；睡前不要饮用过多饮料；另外还要保持好良好规律的作息时间，你记住了吗？

結果 (英文) 1:

前几天去光线录制了一期时尚生活类节目《生活魔法师》，虽然是第一次去，但在节目录制过程中真的很愉快，和主持人、美容专家的各位老师们聊天气氛很好，就像一家人坐在一起拉家常一样，认识了不少朋友，也学到了很多关于美肤的知识。现在想想，自己也不能吃“独食”啊，就在这里和大家分享一下吧这期节日的主题是夏日怎样击退水肿这个话题。说到水肿，其实这种现象对女人来说，几乎是无处不在，不少人都有水肿烦恼，生活不规律，经常熬夜，压力问题都可能会让身体里囤积过剩水分没办法被排走，造成身体水肿情况，哎～好可怕。接下来，我来说说自己消水肿的心得吧，其实作为演员来说，水肿是最常有不过了。在拍戏的时候，每天四五点钟就要起床化妆，经常会出现水肿的现象。圈子里面也流行着这样一个说法，要早晨空腹喝一杯无奶无糖的黑咖啡，可以强力排水，而且很多演员都喜欢用这种方法。记得有次凤凰卫视主播沈星曾在接受记者采访时就说刘德华经常用这个方法。（偶像耶）不过后来自己查阅资料才知道，咖啡中的咖啡因是最天然的身体排水剂，可以排掉身体多余水分，消除水肿。但要先吃过早餐后，才能喝，不然会伤害肠胃，甚至引发心脏疾病。所以，一定要在早餐后才能喝的，大家要注意了！Beauty experts at the scene also introduces several other tips, is to avoid eating too much too strong, stimulated by too much MSG and Spice processed foods; don't drink too many drinks before going to bed; also, keep good regular bedtime and rising time, do you remember?

結果 (英文) 3:

A few days ago to light recorded a lifestyle program "the magician", although it was the first to go, but in the program recording process, I really very happy, and host, beauty experts, teachers chat atmosphere is very good, like a family sitting in with La Jiachang, met a lot of friends, also learned a lot about the beauty of knowledge. Now think about it, you can not eat a single food, ah, here and share it with you. When it comes to edema, in fact, this phenomenon for women, almost everywhere, many people have edema trouble, life is not law,Often stay up late, the pressure problem may be to let the body in the accumulation of excess moisture can not be discharged, resulting in physical edema, ah ~ good terrible. Next, I come to talk about the experience of their elimination of edema, in fact, as an actor, edema is the most often only. At the time of filming, four or five o'clock every day to get up makeup, often appear the phenomenon of edema. There is also popular in the world to say, to drink a cup of black coffee without milk or sugar in the morning, can be strong drainage, and many actors like to use this method.Remember once the Phoenix Satellite TV anchor Xing Sheng once in an interview with reporters that Andy Lau often use this method. (idols)

but later on their access to the information to know that caffeine in coffee is the most natural body of water drainage, can drain the body of excess water, eliminate edema. But to eat breakfast before you can drink, or it will hurt the stomach, and even lead to heart disease. So, be sure to drink after the breakfast, we should pay attention to the!
the scene of beauty experts also introduced the several other small coup, is to avoid eating too much flavorful, too much MSG and spicy stimulation food processing; before going to bed not drinking too much drink;Also to maintain a good regular time and rest time, do you remember?