Everyone procrastinates. We put things off because we don’t want to do them, or because we have too many other things on our plates. Putting things off – big or small – is part of being human. But procrastination does have consequences. When your procrastination leaves you feeling discouraged, it is time to take action, and one of the best ways to get rid of it is to make an un-scheduled.
An un-schedule is a weekly calendar of all the ways in which your time is already accounted for. You consider not only your timed commitments such as classes and meetings, but also your untimed activities such as meals, exercise, time with friends, and the like. Once you have made your un-schedule, you may be able to see your time is often filled with more activities than you realize, for instance, that you really don’t have five hours to spend writing on the night before your paper is due. Procrastinators’ views of time tend to be unrealistic, and the un-schedule can help you outline a realistic plan. By planning accordingly, you will not only get a better night’s sleep, you may also end up with a better paper.
The un-schedule might also be a good way to get started on a larger project, such as a term paper or an honors paper. You may think that you have “all semester” to get the writing done, but if you really map out how much time you have available to write on a daily and weekly basis, you will see that you need to get started sooner, rather than later. In addition, the un-schedule may reveal especially busy weeks or months, which will help you budget time for long-term projects.
Perhaps most importantly, the un-schedule can help you examine how you spend your time. You may be surprised at how much time you spend watching television, and decide to make a change. It’s especially important that you build time for fun activities into your un-schedule. Otherwise, you will procrastinate in order to steal time for relaxation.
You can also use the un-schedule to record your progress towards your goal. Reward yourself for your small successes. Seeing what you’ve achieved will help you reinforce (强化) the productive behavior, and you will feel more motivated in the following process.
As you explore ways to conquer procrastination, don’t expect overnight transformation. You developed the habit over a long time; you aren’t going stop magically. But you can change the behavior, bit by bit. If you start to make an un-schedule now, you will eventually develop new habits
Everyone procrastinates. We put things off because we don’t want to do them, or because we have too many other things on our plates. Putting things off – big or small – is part of being human. But procrastination does have consequences. When your procrastination leaves you feeling discouraged, it is time to take action, and one of the best ways to get rid of it is to make an un-scheduled. An un-schedule is a weekly calendar of all the ways in which your time is already accounted for. You consider not only your timed commitments such as classes and meetings, but also your untimed activities such as meals, exercise, time with friends, and the like. Once you have made your un-schedule, you may be able to see your time is often filled with more activities than you realize, for instance, that you really don’t have five hours to spend writing on the night before your paper is due. Procrastinators’ views of time tend to be unrealistic, and the un-schedule can help you outline a realistic plan. By planning accordingly, you will not only get a better night’s sleep, you may also end up with a better paper. 联合国计划也可能是好的办法,要开始在更大的项目,如一篇学期论文或荣誉论文。你可能认为你得"所有学期"做文字工作要做,但如果你真的映射出你都有可用于书写每日和每周的基础上多少时间,你会看到你需要开始越早,而不是稍后。此外,联合国计划可能揭示特别忙几周或几个月,这将有助于你投入时间的长期项目。也许最重要的是,联合国计划可以帮助您检查您怎样花费你的时间。多少次你花在看电视,并决定作出改变,你可能会惊讶。这是尤其重要的是你建立的娱乐时间活动纳入联合国的日程。否则,你将以窃取放松的时间拖延。联合国计划也可用于记录你的进步,朝着自己的目标。奖励自己为你小小的成功。看到你取得的成绩将会帮助你强化 (强化) 生产的行为,和你会感觉更有动力在下面的过程。当你探索如何征服拖延,不要指望一夜之间变换。你养成了在很长一段时间;你不会神奇地停止。但你可以改变此行为,点点滴滴。如果你开始现在使联合国计划,你最终会养成新的习惯
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