FitnessThe separate repeated-measures within-subjects ANOVA tests revealed a significant improvement in scores on the Curl-Up test (p < .001) and Body Composition test (p = .001) from pre- to post- test. No significant differences were found between pre- and posttest scores on the 90° Push-Up test (p = .448) or the Back-Saver Sit and Reach test (p = .148). There appeared to be a significant decrease in scores on the PACER from pre- to posttest (p = .033). Fitness test results are presented in Table 2.One participant’s PACER test scores met HFZ at pre- and post- test, and 21 participants’ PACER test scores did not meet HFZ at pre- or posttest. For the 90° Push-Up test, 12 participants’ scores met HFZ at pre- and posttest, five did not meet HFZ at pre- or post- test, four did not meet HFZ at pretest but met HFZ at posttest, and one met HFZ at pretest but not at posttest. On the Curl-Up test, 19 participants’ scores met HFZ at pre- and posttest, one did not meet HFZ at pre- or posttest, and two did not meet HFZ at pretest but met HFZ at posttest. For the Back-Saver Sit and Reach test, 20 partici- pants’ scores met HFZ at pre- and posttest, one did not meet HFZ at pre- or posttest, and one did not meet HFZ at pretest but met HFZ at posttest. Nineteen participants’ Body Composition test readings met HFZ at pre- and posttest, and three participants’ readings did not meet HFZ at pre- or posttest. A summary of whether the par- ticipants met or did not meet the HFZ ranges at pre- and posttest is provided in Table 3.