Every single decision we make shape

Every single decision we make shapes our current reality. 36 So if you're unsatisfied with your life right now, making the effort to change your decisions will be the key to creating the life you want to have in the future.
Realize the power of decision making. 37 When you decide to pick up a cigarette, that decision might result in you picking up another later on. But if you decide not to smoke that first cigarette and make a decision to focus your attention somewhere else, your desire will eventually weaken and you will become smoke-free.
38 When you make a decision, act on it. Commit to making a real decision.
What's a real decision? It’s when you decide on something, and that decision is carried out through action. It's pointless to make a decision in your head, but not doing anything about it. That's the same as not making a decision at all.
Tell others about your decisions. Sometimes telling other people what we're going to do will make us follow through. I've been trying to become an early riser but waking up early without falling back asleep felt impossible. So I made the decision to tell people that I would wake up at 6 a.m. and stay up. 39
Have fun making decisions. 40 I know decision -making might not be a fun thing, but when you do it often, you'll learn a lot about yourself on the way, and you'll become more confident, and making decisions will just become so easier that you won't even think about it.

結果 (中文) 1:

每一项决定我们使形状我们当前的现实。36 所以如果你现在不满意你的生活，努力去改变你的决定将创造你想要在将来的生活的关键。实现决策的权力。37 当你决定要捡起一根烟，这一决定可能会导致你拾起另一种后。但如果您决定不那第一根烟，并作出决定把注意力放在其他地方，你的愿望将最终削弱和你将会成为无烟。38 当你做出决定，行动起来吧。致力于做一个真正的决定。一个真正的决定是什么？当你决定上的东西，并通过行动进行决策。它是毫无意义的决定在你的头，但不是做这事。这是根本不做决定一样。告诉别人你的决定。有时告诉其他人我们做什么会使我们遵循。我一直试图成为一个早起者但没有再次入睡早醒来觉得不可能。所以我决定告诉人们，我会在 6 上午醒来和熬夜。39很有乐趣的决策。40 我知道决策可能并不是一个有趣的事，但是当你会经常这样做，你会有很多机会，对自己了解的路上，你会变得更加自信，和制作决定将只是变得如此容易，你甚至不会想到它。

結果 (中文) 3:

我们做出的每一个决定都塑造了我们当前的现实。36如果你对现在的生活不满意，努力改变你的决定将是创造你未来的生活的关键。实现决策的权力。37当你决定拿起一支香烟时，这个决定可能会导致你拿起另一个以后的。但是如果你决定不抽烟，第一根烟，决定把注意力集中在别的地方，你的愿望最终会削弱你将成为无烟。38当你做出决定时，就要行动。致力于作出一个真正的决定。什么是一个真正的决定？是当你决定某事时，那决定是通过行动来完成的。在你的头脑里做一个决定是没有意义的，但没有做任何关于它的事情。这是相同的，没有作出一个决定。告诉别人你的决定。有时告诉别人我们要做的事会让我们。我一直试图成为一个早起者，但早起不入睡，感觉不可能。所以我决定告诉人们，我会在早上6点起床，然后熬夜。三十九有有趣的决策。40我知道决策可能不是一件有趣的事情，但当你经常这样做的时候，你会学到很多关于自己的方式，你会变得更加自信，决策将变得如此容易，你甚至不会去想它。