Hello, Toni, it's Mike.You don't have to bother your obesity, in fact, you can go to lose weight.You can exercise every day to strengthen.Such as: run 30 minutes every day, do 100 push-ups, sit-ups etc..In the control of food, you can eat more soup, eat more vegetables, less meat food.I believe that you can find the self.Efforts to strengthen the exercise and control of food can lose weight.
your friend: Mike
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