增加身體及關節的柔軟性，使人更靈活，減少受傷的機會 使睡眠更佳，得到更

增加身體及關節的柔軟性，使人更靈活，減少受傷的機會
使睡眠更佳，得到更充分的休息
令人更有活力、更精神及更醒目，學習及工作更有效率
幫助鬆弛神經，清除讀書或工作帶來的精神壓力

結果 (英文) 1:

Increased body and joint flexibility, allowing a more flexible, reduce the chance of injury to To sleep better, get more rest Is more energetic, more spiritual and more eye-catching, learning and work more efficiently Help to relax, clear the mental pressures from study or work

結果 (英文) 3:

Increase the flexibility of the body and joints, make people more flexible, reduce the chance of injuryBetter sleep, get more rest.It is more energetic, more energetic and more visible, and more efficient to learn and work.Help relax the nerves, clear the mental stress of reading or work.