當你在享受甜點前是否想過其中包含的糖分會對身體產生怎麼樣的負擔呢，或是

當你在享受甜點前是否想過其中包含的糖分會對身體產生怎麼樣的負擔呢，或是直接吃了下去，如果是前者的話，我會向你說明糖所會帶來的影響以三點來解釋發炎蛀牙細菌更容易製造酸性物質，酸再腐蝕牙齒就成了蛀牙。傷口好得慢糖尿病與傷口經久不愈有著密切的關係。糖尿病血糖控制不好，高血糖水平會致細胞缺水，從而直接導致傷口不癒合。身體系統缺乏鉻鉻是幫助人體調節血糖的主要原素，大部份我們所食用的糖是缺乏鉻的精製糖，因此過多的糖反而會使人體的血糖不足。免疫系統的失調：存在於血液中的細菌及酵母菌是依靠血液中所供給的糖份來增生。過高的糖份，易使得這些細菌及酵母菌的增生失調。當這些細菌及酵母菌的數量出現不平衡的現象時，便會超出人體免疫系統的負荷而導致免疫系統的功能降低。 併發症血糖不穩食糖過多會造成血糖失調。而血糖的不穩定，則會使人感到疲累不堪，頭痛以及情緒的起伏。 壓力與老化：當我們食用過多的糖，會使人的精力快速的爆發，也就是俗稱的「食糖後興奮感」。在這種情況下，人體會釋放出荷爾蒙以將人體血糖含量帶回正常值。這些荷爾蒙會使人變得暴躁並因壓力而感到疲憊。另外也會使人體產生蛋白質的糖化，這時糖分會吸附在人體的蛋白質上，而使人體皮層組織失去靈活性；這不僅會影響皮膚，也會影響內在的器官。 保持不過量之食用降低精製糖的攝取量。所謂精製糖所含之養份也較少總之，「糖」並不是一項大家需聞之色變的食品，只要搭配正確的食用觀，仍可享用美食並保有健康

結果 (英文) 1:

When have you ever thought that contains sugar the body would be how it kind of burden before enjoying dessert, or simply eat it down, if it is the former, then I will describe the effects of sugar will bring you to three points to explain
inflamed
tooth decay
bacteria are easier to manufacture acidic substances, acid erosion of teeth and then became tooth decay.
Wound too good to slow
diabetes and prolonged healing wounds are closely related. Poor glycemic control diabetes, high blood sugar levels of dry cell will be activated, leading directly to non-healing wounds.

Body systems

lack Chromium
Chromium helps the body regulate blood sugar are the main elements of the original, most of the sugar we eat refined sugar is the lack of chrome, so too much sugar so they will lack the body's blood sugar.

Disorders of the immune system: in the blood of bacteria and yeasts rely on blood sugar supplied to proliferation. High sugar, easily making proliferative disorders these bacteria and yeast. When the number of these bacteria and yeast imbalance occurs, it will overload the body's immune system and lead to reduced function of the immune system.

Complications of

blood sugar instability

Too much sugar can cause blood sugar imbalance. The blood sugar instability, it will make people feel debilitated, headaches and emotional ups and downs.

Stress and Aging: When we eat too much sugar, will make a person's energy quickly broke out, that is, "After the excitement of sugar," commonly known. In this case, the body releases hormones to human blood sugar levels back to normal. These hormones make people become irritable and tired due to stress. There is also causes the body to produce glycated proteins, sugar will then adsorbed on the protein the human body, the human cortex lose flexibility; this will not only affect the skin, can also affect internal organs.

But keep the amount of edible
reduce intake of refined sugar. Nutrients contained in the so-called refined sugar and fewer

short, "sugar" is not a dreaded we need food, as long as with the right food outlook can still enjoy fine dining and maintain healthy

結果 (英文) 2:

When you think about the burden it has on your body before enjoying dessert, or if you eat it directly, I'll explain to you the impact of sugar in three ways.
Inflammation
Tooth decay
Bacteria are more likely to make acids, which then corrode teeth and become tooth decay.
The wound is too good to be slow.
Diabetes is closely related to the persistence of wounds. Diabetic blood sugar control is not good, high blood sugar levels will cause cell water shortage, which directly leads to the wound does not heal.

Body system

Lack of chromium
Chromium is the main primary hormone to help the body regulate blood sugar, most of the sugar we eat is the lack of chromium refined sugar, so too much sugar will make people's blood sugar is insufficient.

Disorders of the immune system: Bacteria and yeasts present in the blood are dependent on the sugars supplied in the blood to grow. Too high sugar, easy to make these bacteria and yeast growth disorder. When the number of these bacteria and yeasts is unbalanced, it exceeds the load of the body's immune system and causes the immune system to function less.

Complications

Blood sugar instability

Too much sugar can cause blood sugar disorders. Instability of blood sugar can cause fatigue, headaches and mood swings.

Stress and aging: When we eat too much sugar, we can make a rapid burst of energy, commonly known as "the excitement after sugar." In this case, the body releases hormones to bring the body's blood sugar levels back to normal. These hormones can make people irritable and tired from stress. It also causes the body to produce the glycosying of proteins, which are then absorbed on the body's proteins and cause the body's cortical tissues to lose flexibility;

Keep the amount of food consumed
Reduce the intake of refined sugars. The so-called refined sugars also contain less nutrients.

In short, "sugar" is not a food that everyone needs to smell, as long as with the right view of consumption, can still enjoy food and maintain health

結果 (英文) 3:

Before you enjoy the dessert, do you think about how the sugar in it will burden your body, or eat it directly? If it is the former, I will explain the effect of sugar to you in three ways
inflammation
Tooth decay
Bacteria are more likely to make acids, which then corrode teeth and become cavities.
The wound is slow to heal
Diabetes mellitus is closely related to the long-term wound healing. Diabetes blood glucose control is not good, high blood glucose level will lead to cell water shortage, which directly leads to wound healing.
Body system
Lack of chromium
Chromium is the main factor to help the human body regulate blood sugar. Most of the sugar we eat is refined sugar lacking chromium, so too much sugar will make the human body's blood sugar insufficient.
Immune system disorders: bacteria and yeast in the blood rely on the sugar supplied by the blood to grow. Too high sugar, easy to make these bacteria and yeast proliferation disorders. When the number of these bacteria and yeast is unbalanced, it will exceed the load of the human immune system and lead to the decrease of the function of the immune system.
Complications
Blood sugar instability
Too much sugar can cause blood sugar disorders. The instability of blood sugar will make people feel tired, headache and emotional ups and downs.
Stress and aging: when we eat too much sugar, people's energy will explode rapidly, which is also known as "excitement after eating sugar". In this case, the body will release hormones to bring the blood sugar back to normal. These hormones can make people grumpy and stressed out. In addition, it will also make the human body produce the glycosylation of protein. At this time, the sugar will be adsorbed on the human body's protein, and make the human cortex lose flexibility; this will not only affect the skin, but also affect the internal organs.
Keep it from overeating
Reduce the intake of refined sugar. The so-called refined sugar also contains less nutrients
In a word, "sugar" is not a kind of food that everyone needs to smell. As long as it is matched with the correct eating concept, you can still enjoy the delicious food and keep healthy