Tears can ruin make-up, bring conve

Tears can ruin make-up, bring conversation to a stop, and give you a runny nose. They can leave you embarrassed and without energy. However,crying is a fact of life…and tears are veryuseful. (1)These create a film over the eye's surface. This film contains a substance that protects your eyes against infection.
Tears relieve stress,but we tend to fight them for all sortsof reasons. "People worry about showing their emotions. They’re afraid that once they lose control, they’ll never get it back,”explains psychologist Dorothy Rowe. (2) As adults we still fear the consequences of showing emotions.”
Almost any emotion—good or bad, happy or sad—can cause tears. Crying is a way that we release built-up emotions. Tears help you when you feel you are ready to explode because of very strong feelings. (3)
When some people become very stressed, however, they can’t cry. They may be feeling shock,anger, fear, or grief, but they repress the emotion. “Everyone has the need to cry,” says psychotherapist Vera Diamond. Sometimes in therapy sessions, patients participate in crying exercise (4) Diamond says it’s best to cry in safe, private places,like under the bed coversor in the car. That’s because many people get uncomfortable when others cry in front of them. In fact,they may be repressing their own need to cry.
In certain situations, such as at work, tears are not appropriate. (5) “But once you are safely behind closed doors, don't just cry,” Diamond says, she suggests that you act out the whole situation again and be as noisy and angry as you like. It will help you feel better. “And,” she adds, “once your tears have released thestress, you can begin to think of logical way to deal with the problem.”
Tears are a sign of our ability to feel. You should never be afraid to cry.

結果 (中文) 1:

眼泪可以毁了化妆，让停止交谈，给你流鼻涕的鼻子。他们可以让你尴尬和没有能量。然而，哭是生活的事实......，眼泪是很有用。() 1这些在眼睛表面创建一部电影。这部电影包含了物质，保护眼睛不受感染。眼泪缓解压力，但我们往往争取所有的多种原因。"人们担心显示他们的情绪。他们害怕，一旦他们失去控制，他们弄不回来了，"解释了心理学家多萝西 · 罗。（2） 作为成年人我们仍然担心表露感情的后果"。几乎任何的情感 — — 好或坏，快乐或伤心 — — 可以让他们掉眼泪。哭是我们释放建成的情感方式。眼泪帮助你当你觉得你是准备爆炸因为非常强烈的感情。() 3当有些人变得非常紧张时，但是，他们不会哭。他们可能感觉震惊、 愤怒、 恐惧或悲伤，但他们压抑的情感。"每个人都有必要去哭，"说，心理治疗师维拉钻石。有时在疗程，患者参与哭练习 (4) 钻石说最好是哭泣在安全，私人的地方，像在床上 coversor 在车下。这是因为很多人感到不舒服，当别人在他们面前哭。事实上，他们可能会压抑自己需要哭泣。In certain situations, such as at work, tears are not appropriate. (5) “But once you are safely behind closed doors, don't just cry,” Diamond says, she suggests that you act out the whole situation again and be as noisy and angry as you like. It will help you feel better. “And,” she adds, “once your tears have released thestress, you can begin to think of logical way to deal with the problem.”Tears are a sign of our ability to feel. You should never be afraid to cry.

結果 (中文) 3:

眼泪可以毁掉化妆，把谈话停下来，给你流鼻涕。他们会让你尴尬而没有精力。然而，哭是生活的事实，眼泪是有用的。（1）这些影片在眼睛的表面制造一部电影。这部电影包含了一种保护眼睛免受感染的物质。眼泪缓解压力，但我们倾向于他们的种种原因而战。”人们担心显示他们的情绪。他们害怕，一旦他们失去控制，他们永远不会回来了，”解释心理学家多萝西·罗。（2）作为成年人，我们仍然担心表现出情绪的后果。”几乎任何情绪好或坏，快乐或悲伤，可以导致眼泪。哭是一种释放建筑情感的方式。当你觉得你准备好爆炸，因为很强烈的感觉，眼泪会帮助你。（3）当有些人变得非常紧张，但是，他们不能哭。他们可能会感到震惊，愤怒，恐惧或悲伤，但他们压抑的情绪。“每个人都要哭了，说：”心理治疗师维拉钻石。有时在治疗过程中，患者参与哭锻炼（4）金刚石说最好哭在安全、私密的地方，比如汽车床coversor下。那是因为许多人在他们面前哭的时候会感到不舒服。事实上，他们可能会压抑自己的需要哭泣。在某些情况下，如在工作，眼泪是不恰当的。（5）“但是一旦你被安全地关上了门，不要哭，”钻石说，她建议你再把整个情况再做一遍，像你喜欢的那样吵闹和生气。它会帮助你感觉更好。“而且，”她补充说，“一旦你的眼泪，释放了压力，你可以开始考虑解决问题的逻辑方式。”眼泪是我们感受的能力的标志。你不应该害怕哭泣。