The fourth red flag has to do with

The fourth red flag has to do with your recovery from your training. If you are not recovering between workouts then you are likely not having an anabolic effect from the next workout you are about to do. That is a problem. You can stave this off and foretell when this is about to become especially problematic by taking out the old school bathroom scale and squeezing it with two hands as I show you. Take the reading and look for a ten percent drop-off from morning to morning. This would indicate that the central nervous system is not as recovered as it should be, which is often the first to fatigue before the muscles stop responding.

結果 (繁體中文) 1:

第四紅旗已經從你的訓練你的恢復做。如果你不鍛煉之間的恢復，那麼你很可能沒有從下鍛煉你即將做一個合成代謝作用。這是一個問題。你可以避開這一關，並預言時，這是即將成為通過取出舊學校浴室規模，用雙手擠壓它，因為我告訴你尤其成問題。就拿閱讀和尋找一個百分之十下車從早晨到上午。這表明中樞神經系統沒有恢復，因為它應該是，這往往是第一個疲勞的肌肉停止響應之前。

結果 (繁體中文) 2:

第四個紅旗與從訓練中恢復有關。如果你在鍛煉之間沒有恢復，那麼你很可能沒有合成代謝效果，從下一個鍛煉，你即將做。這是一個問題。你可以避免這一點，並預計當這將成為特別有問題的，拿出舊的學校浴室秤，用兩只手擠壓它，我向您展示。讀一讀，看看從早到早有百分之十的落差。這表明中樞神經系統沒有恢復，因為它應該，這往往是第一個疲勞之前，肌肉停止反應。

結果 (繁體中文) 3:

第四個危險信號與你訓練後的恢復有關。如果你在兩次訓練之間沒有恢復，那麼你很可能不會在下一次訓練中產生合成代謝效應。這是個問題。你可以避開這一點，並預測什麼時候這將成為特別問題，拿出舊的學校浴室秤和擠壓它的雙手，我給你看。把閱讀量從早上降到早上10%。這表明中樞神經系統並沒有恢復到應有的狀態，這通常是肌肉停止反應前第一次疲勞。