5 Categories of food: A diet of 1 protein: meat, fish, milk is important to the growth of the body and repair of the wear. 2. Carbohydrates, such as rice, taro, and corn are the main energy sources of the body. If this type of nutrients is lacking, the body will be weak. Moo 3, Mineral fiber is a green leaf and a variety of vegetable plants. 4. Vitamin A is a variety of fruits, rich in vitamins and minerals. Antioxidants protect the body's deterioration and the last 5 years of oil and fats, such as fat from plants and fatty animals, are the most essential nutrients that the body needs, but is not indispensable because fat is an important energy source and a warm body.
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