The problem of stress is not likely to go away. As the pace of change continues to increase, the demands upon us will also increase. We will have to make more decisions and faster; have to learn new skills, adapt to new situations, and cope with new threats. As a result we will find ourselves becoming more tired, making more mistakes, becoming more hostile, more anxious, more depressed, suffering more ill-health, and having more accidents.
If we are to survive in an ever-accelerating world, it is imperative that we learn to cope with the increasing pressures of change.If we do not ,breakdowns and burnouts will become the norm