Psychologists Peter Salovey and John Mayer call<br>such self-control emotional intelligence,the ability to perceive, use, understand, and<br>manage emotions (Salovey & Mayer, 1997).<br>Being emotionally skilled can make us<br>more flexible, adaptable, agreeable, and<br>emotionally mature (English et al., 2012;<br>Johnson, Batey, & Holdsworth, 2009).<br>People who excel in life tend to be emo-<br>tionally intelligent (Mehrabian, 2000). If our<br>emotions are the music of life, then emotion-<br>ally intelligent people are good musicians.
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