心理學博士Guy Winton 曾指出，想要保持心理健康，在面對龐大壓

心理學博士Guy Winton 曾指出，想要保持心理健康，在面對龐大壓力時，你可以試試「轉變狀態法」（break state）。意思是立即離開那個讓你正處於悲傷的環境。例如要是在辦公室因上司的訓話而感到憤怒或是沮喪，你可以立刻起身去茶水間喝杯水，或是出外透透氣。盡可能離開剛才身處的空間，並轉移注意力做其他事情。簡單換個環境冷靜一下，能讓負面情緒暫時停止擴張，漸漸重新調適心情。

結果 (英文) 1:

Doctor of Psychology Guy Winton has pointed out, want to maintain mental health, in the face of enormous pressure, you can try the "transition state law" (break state). Meaning that leave immediately so that you are in a sad environment. For example, if your boss due to lecture at the office feel angry or frustrated, you can get up to the room immediately tea cup of water, or go out to get some fresh air.
Leaving just living space as possible, and to do other things to divert attention. Simple change calm down environment, allowing negative emotions to temporarily stop the expansion, gradually re-adjust mood.

結果 (英文) 2:

Guy Winton, Ph.D. in psychology, once pointed out that in order to maintain mental health, you can try the "break state" when faced with huge stress. It means leaving the environment that leaves you in a sad place right away. For example, if you're angry or frustrated by your boss's words in the office, you can get up and drink a glass of water in the tea room right away, or go out and breathe.
Get away from the space you just were in and distract you from doing something else. Simply change the environment calm, can let the negative emotions temporarily stop expansion, gradually adjust the mood.

結果 (英文) 3:

Guy Winton, a psychology doctor, once pointed out that to maintain mental health, you can try the "break state" method in the face of huge pressure. It means to leave the environment that makes you sad immediately. For example, if you are angry or frustrated at your boss's admonition in the office, you can immediately get up and go to the tea room for a drink, or go out for a breath.
Try to get out of the space you were in and focus on other things. Simply changing the environment to calm down can make negative emotions temporarily stop expanding and gradually readjust the mood.