首先，我計畫來寫自己的行事曆。並且要求自己照著上面的計畫來執行。舉個例

首先，我計畫來寫自己的行事曆。並且要求自己照著上面的計畫來執行。舉個例子，我計畫一天只能吃下三碗飯。於是我便不能再多吃一碗飯。簡而言之，我認為這個計畫應該是做的到的。因此，我一定要要求自己做到。

結果 (英文) 1:

First of all, I plan to write your own calendar. And demands on themselves to perform according to the above plans. For example, I plan to one day only eat three bowls of rice. So I can not eat a bowl of rice. In short, I think this project should be done to. So, I have to do it themselves.

結果 (英文) 2:

First, I plan to write my own calendar. and ask yourself to follow the plan above. For example, I plan to eat only three bowls of rice a day. So I can't eat another bowl of rice. In short, I think the plan should be done. Therefore, I must ask myself to do it.

結果 (英文) 3:

First, I plan to write my own calendar. And ask yourself to follow the above plan. For example, I plan to eat only three bowls of rice a day. I can't have another bowl of rice. In short, I think this project should be accomplished. Therefore, I must ask myself to do it.