測量基礎體溫原則上只要自熟睡中醒來（即使睡到中午也沒關係），在床上還未

測量基礎體溫原則上只要自熟睡中醒來（即使睡到中午也沒關係），在床上還未經過講話、運動、進食或受情緒干擾下，順手把昨夜事先甩好，已先放在床頭櫃或枕頭下的基礎體溫計取出，含在舌下至少2分鐘以上就可以判讀了，最後再記錄在基礎體溫表上即可。

結果 (英文) 1:

On the basis of temperature measurement principle as long to wake up from a deep sleep (even if it does not matter until noon), has not been in bed after speech, movement, eating or emotional disturbance by the next, shoving the rejection well in advance last night, was the first on the bedside table or a pillow remove the thermometer under the base, with the tongue at least two or more minutes to the interpretation, to finally recorded on BBT.

結果 (英文) 2:

In principle, measuring basic body temperature as long as you wake up from a deep sleep (even if you sleep until noon is okay), in bed has not been speech, exercise, eating or emotional interference, hand to the night before the throw, has been placed in the bedside table or pillow under the basic thermometer to take out, including under the tongue for at least 2 minutes can be read, Finally, it is recorded on the base thermometer.

結果 (英文) 3:

In principle, to measure the basic body temperature, as long as you wake up from a deep sleep (it doesn't matter even if you sleep until noon), you can easily shake up the basic body temperature meter that was put under the bedside table or pillow before you speak, exercise, eat or get emotional interference in the bed, and it can be read at least 2 minutes under the tongue, and finally recorded on the basic body temperature meter.