Rugby league is a team collision sp

Rugby league is a team collision sport that is intermittent in nature with frequent bouts of high- intensity activities (e.g., wrestling, tackling, and sprinting) separated by bouts of low intensity (e.g., jogging and walking) (8). Because of the nature of these activities, rugby league players require well-developed aerobic fitness, repeated sprint ability, speed, agility, muscular strength, and power to compete at the highest level (13). With respect to muscular strength and power, there is evidence to suggest that stronger and more powerful players are more likely to access higher divisions of play than their weaker counterparts (2). Furthermore, significant correlations between tackling ability and bench press strength (r = 0.72) and peak power during the plyometric push-up exercise (r = 0.70) have been reported in first-grade semi- professional rugby league players (23). Upper-body strength may also partially contribute to future career attainment as suggested by the large differences in absolute bench press strength observed between professional and academy rugby league players (24). Moreover, upper-body strength has also been shown to discriminate between selected and nonselected players, with players selected to compete in the first game of the season exhibiting higher relative bench press strength than the nonselected players (9). Finally, smaller increases in blood creatine kinase have been reported 24 hours postgame in subelite youth rugby league players displaying greater bench press strength, suggesting that a higher upper-body strength level is associated with reduced postgame fatigue (14). Collectively, these findings highlight the importance of developing high levels of upper body strength and power in rugby league players.A variety of resistance training methods are used in the strength and conditioning setting to improve muscular

結果 (繁體中文) 1:

Rugby league is a team collision sport that is intermittent in nature with frequent bouts of high- intensity activities (e.g., wrestling, tackling, and sprinting) separated by bouts of low intensity (e.g., jogging and walking) (8). Because of the nature of these activities, rugby league players require well-developed aerobic fitness, repeated sprint ability, speed, agility, muscular strength, and power to compete at the highest level (13). With respect to muscular strength and power, there is evidence to suggest that stronger and more powerful players are more likely to access higher divisions of play than their weaker counterparts (2). Furthermore, significant correlations between tackling ability and bench press strength (r = 0.72) and peak power during the plyometric push-up exercise (r = 0.70) have been reported in first-grade semi- professional rugby league players (23). Upper-body strength may also partially contribute to future career attainment as suggested by the large differences in absolute bench press strength observed between professional and academy rugby league players (24). Moreover, upper-body strength has also been shown to discriminate between selected and nonselected players, with players selected to compete in the first game of the season exhibiting higher relative bench press strength than the nonselected players (9). Finally, smaller increases in blood creatine kinase have been reported 24 hours postgame in subelite youth rugby league players displaying greater bench press strength, suggesting that a higher upper-body strength level is associated with reduced postgame fatigue (14). Collectively, these findings highlight the importance of developing high levels of upper body strength and power in rugby league players.
多種阻力訓練方法在力量和體能設置用於改善肌肉

結果 (繁體中文) 2:

橄欖球聯賽是一種團隊碰撞運動，在性質上是間歇性的，經常進行高強度的活動（如摔跤、摔跤、摔跤和短跑），由低強度（如慢跑和步行）（8）分開。由於這些活動的性質，橄欖球聯盟的球員需要良好的發展有氧健身，重複衝刺能力，速度，敏捷，肌肉力量和力量，以競爭的最高水準（13）。在肌肉力量和力量方面，有證據表明，實力更強、實力更強的球員比實力較弱的球員更有可能進入更高的比賽級別（2）。此外，在一年級半職業橄欖球聯盟球員（23）中，處理能力與板凳壓力力（r = 0.72）和壓軸練習（r = 0.70）的峰值功率之間存在顯著相關性。上身力量也可能部分地有助於未來的職業成就，正如職業和學院橄欖球聯盟球員之間觀察到的絕對板凳壓力強度的巨大差異（24）所示。此外，上身力量也表現在被選中和非被選中的球員之間，被選中參加本賽季首場比賽的球員表現出比非被選中的球員更高的相對板凳壓力力（9）。最後，在賽後24小時內，亞精英青年橄欖球聯盟球員表現出更大的板凳壓力力，血液肌酸激酶的小幅增加表明，較高的上身力量水準與賽後減少有關。疲勞 （14）。總體而言，這些發現強調了在橄欖球聯盟球員中培養高水準的上身力量和力量的重要性。
各種阻力訓練方法用於力量和調理設置，以改善肌肉

結果 (繁體中文) 3:

橄欖球聯盟是一項團隊碰撞運動，在性質上是間歇性的，頻繁的高强度運動（如摔跤、鏟球和短跑）由低强度運動（如慢跑和步行）分開（8）。由於這些活動的性質，橄欖球聯盟的球員需要發展良好的有氧健身、反復的短跑能力、速度、敏捷性、肌肉力量和在最高水准上競爭的能力（13）。關於肌肉力量和力量，有證據表明，實力更强、實力更强的球員比實力較弱的對手更有可能獲得更高的比賽分工（2）。此外，在一級半職業橄欖球聯盟（23名）球員中，有報導稱，在屈膝俯臥撐運動中，搶斷能力與板凳力量（r=0.72）和峰值力量（r=0.70）之間存在顯著的相關性。上半身力量也可能部分有助於未來的職業成就，正如在職業橄欖球聯盟和學院橄欖球聯盟球員之間觀察到的絕對板凳力量的巨大差异所表明的那樣（24）。此外，上半身力量也被證明是有選擇和無選擇球員之間的區別，被選擇參加本賽季第一場比賽的球員表現出比無選擇球員更高的相對板凳壓力（9）。最後，據報導，亞精英青少年橄欖球聯盟球員在賽後24小時內表現出較大的板凳壓力强度，血肌酸激酶的新增較小，這表明較高的上身力量水准與賽後疲勞减少有關（14）。總的來說，這些發現強調了在橄欖球聯盟球員中發展高水准的上身力量和力量的重要性。
在力量和條件反射設定中使用了多種阻力訓練方法來改善肌肉