Coping with feelings of disappointment, regret<br><br>When I feel frustrated or upset, I have a way of controlling my own frustrations. as follows:<br><br>1. Acceptance of the Truth<br><br>How to live with reality, always think that nothing is the way we want it to be. Too much expectation is to reject the truth. We should be conscious. Don't expect too much. Live every day to be happy.<br><br><br>2. Dealing with emotions<br><br>In one day, We can't know what kind of emotions we're going to experience, such as feeling frustrated, sad, angry, angry, and we should be mindful of emotional control. Consider not to express it in an inappropriate way. <br><br><br>3. Maintain good physical health, mental health.<br><br>Even if we are experiencing difficulties in life, do not forget that the most important thing is health. Therefore, it is important to maintain both physical and mental health. Don't let bad things get emotional, you need to know how to manage your emotions.<br><br><br>4. Inspire yourself<br><br>Because inspiration is what motivates us to feel like doing something new or overcoming our own fears. <br><br><br>5. Doing hobbies such as painting Singing, exercise, cooking<br><br>6. Learn to look at the good things in life.<br><br>7. Stay in a good environment.
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