太極拳選用的是楊氏太極24式，對各單招的雙腳站姿與執行時需要完成的身體

太極拳選用的是楊氏太極24式，對各單招的雙腳站姿與執行時需要完成的身體重心移動(COP)軌跡長度來分析其難度，這樣即可依據高齡者平衡能力的表現挑選適合的單招進行訓練。系統開發完成後招募了高齡受試者參與個別化太極拳訓練對改善平衡能力效果的試驗，為期8週，每週3次，每次30分鐘。以伯格式量表(Berg Balance Scale, BBS)、計時起走測試(Timed Up and Go Test, TUG)、功能性前身測試(Functional Reach Test, FR)，以及下肢肌肉力量測試，來評估介入前與後的表現差異，統計的顯著差異水準設定在p < 0.05。

結果 (英文) 1:

Yang Tai Chi Tai Chi choices are 24 type, body weight on both feet when standing with the execution of each single stroke needs to be done to move (COP) track length to analyze the degree of difficulty, so you can choose based on the performance of the elderly person's ability to balance suitable single recruit training. System development is completed elderly subjects were recruited to participate in individualized training tai chi to improve balance test results for a period of eight weeks, three times a week, every 30 minutes. Type scale to Berg (Berg Balance Scale, BBS), timed up and go test (Timed Up and Go Test, TUG), the predecessor of functional tests (Functional Reach Test, FR), and lower extremity muscle strength test to assess and intervene before after the performance difference, statistically significant differences in the level set in p <0.05.

結果 (英文) 2:

Tai Chi Quanchi is selected yang tai chi 24 type, the two feet of each trick standing posture and the implementation of the need to complete the body center of gravity movement (COP) trajectory length to analyze its difficulty, so that the elderly can be based on the performance of the balance of the ability to select the appropriate single-trick training. After the system was developed, senior subjects were recruited to participate in the experiment of individual tai chi training to improve the effect of balance, for 8 weeks, 3 times a week, for 30 minutes each time. The Berg Balance Scale, BBS, Timed Walk Test (Timeup and Go Test, TUG), Functional Front Test , and lower limb muscle strength test were used to assess the difference in performance before and after intervention, with a significant difference level set at p 0.05.

結果 (英文) 3:

Yang's Taiji 24 style is used in Taijiquan. It analyzes the difficulty of each single move's standing posture and the track length of the body's center of gravity movement (COP) that needs to be completed during the execution, so that the suitable single move can be selected for training according to the performance of the elderly's balance ability. After the completion of the system development, the elderly subjects were recruited to participate in the experiment of individual Taijiquan training to improve the balance ability, which lasted for 8 weeks, 3 times a week, 30 minutes each time. The difference of performance before and after intervention was evaluated by the Berg Balance Scale (BBS), timed up and go test (TUG), functional reach test (FR), and muscle strength test of lower limbs. The statistical significant difference level was set at P < 0.05.