吃大量的蔬菜有益幫助減肥，但搭配的醬盡量以油醋醬為主，熱量攝取較低也較

吃大量的蔬菜有益幫助減肥，但搭配的醬盡量以油醋醬為主，熱量攝取較低也較無負擔。另外吃沙拉對於短期來說較有效用，比起其他食物熱量也較低。減肥主要是看你怎麼選擇、怎麼搭配以及熱量，並非食用沙拉就一定能夠減肥。

結果 (英文) 1:

Eat plenty of vegetables beneficial to help lose weight, but to try to mix the sauce vinaigrette-based, calorie intake also lower than those without the burden. Also eat salad is more effective for short-term use, compared to other food calories low. Weight loss is mainly to see how you choose, how to mix and heat, not eating salads will be able to lose weight.

結果 (英文) 2:

Eating a lot of vegetables helps to lose weight, but the sauce with the best as possible to oil and vinegar sauce-based, low calorie intake is also less burdenless. In addition, eating salad is more effective for the short term, compared to other foods are less calories. Weight loss is mainly to see how you choose, how to match and calories, not to eat salad will certainly be able to lose weight.

結果 (英文) 3:

Eat a lot of vegetables to help lose weight, but with the sauce as much as possible to oil vinegar sauce, low calorie intake is also less burden. In addition, salad is more effective for short-term use, and has lower calories than other foods. Losing weight mainly depends on how you choose, how you mix and how you eat calories, not eating salads will definitely lose weight.