E-68. “When the balls of your feet make contact with the ground, place your chin on your chest and immediately go into your fifth point of performance, LAND. You will make a proper PLF by hitting all five points of contact. Touch them, and repeat them after me. One, BALLS OF FEET; two, CALF; three, THIGH; four, BUTTOCKS; and five, PULL UP MUSCLE. You will never attempt to make a stand up landing.”E-69. “Remain on your back and activate one of your canopy release assemblies using the hand to shoulder method. With either hand reach up and secure the corresponding pull-tab. Pull out and down, rotating the canopy release assembly cover plate down. Turn your head in the opposite direction. With the thumb and index finger, squeeze the operating lug release levers. If your canopy fails to deflate, activate the other canopy release assembly in the same manner. Place your weapon into operation, remain on your back, and remove your parachute harness.”