Participants are recruited through community programmes, and the MS Clinic at the University of Alberta. Neurologists in the MS Clinic identify participants who meet the inclusion criteria, and seek consent from potential participants to be contacted by the research team. The research team then follows up with the potential participant directly by phone to confirm eligibility and to discuss the study. At community sites, participants directly contact researchers. Participants sign the informed consent form at the baseline visit. Forty participants will be enrolled. Enrolled participants may continue to attend rehabilitation sessions (physical therapy, occupational therapy) but are asked not to participate in a structured exercise programming during the intervention. Data collection is ongoing at the time of submission of this study protocol.