As you persist in this direction, you will reach a point where something pops inside, or
you may find that you can go no deeper. You will know you have reached the core when
you mind is calm and you feel peaceful inside. You may even see yourself bathed in an
inner light or surrounded by a warm, welcoming emptiness and silence.
If you are not sure, or you get stuck and feel like you can go no further at any point in this
process, or you do not feel complete and free of the original feeling, then switch to one of
the other forms of releasing.