Tears can ruin make-up, bring conve

Tears can ruin make-up, bring conversation to a stop, and give you a runny nose. They can leave you embarrassed and without energy. However,crying is a fact of life…and tears are veryuseful. (1)These create a film over the eye's surface. This film contains a substance that protects your eyes against infection.
Tears relieve stress,but we tend to fight them for all sortsof reasons. "People worry about showing their emotions. They’re afraid that once they lose control, they’ll never get it back,”explains psychologist Dorothy Rowe. (2) As adults we still fear the consequences of showing emotions.”
Almost any emotion—good or bad, happy or sad—can cause tears. Crying is a way that we release built-up emotions. Tears help you when you feel you are ready to explode because of very strong feelings. (3)
When some people become very stressed, however, they can’t cry. They may be feeling shock,anger, fear, or grief, but they repress the emotion. “Everyone has the need to cry,” says psychotherapist Vera Diamond. Sometimes in therapy sessions, patients participate in crying exercise (4) Diamond says it’s best to cry in safe, private places,like under the bed coversor in the car. That’s because many people get uncomfortable when others cry in front of them. In fact,they may be repressing their own need to cry.
In certain situations, such as at work, tears are not appropriate. (5) “But once you are safely behind closed doors, don't just cry,” Diamond says, she suggests that you act out the whole situation again and be as noisy and angry as you like. It will help you feel better. “And,” she adds, “once your tears have released thestress, you can begin to think of logical way to deal with the problem.”
Tears are a sign of our ability to feel. You should never be afraid to cry.

結果 (中文) 3:

眼泪可以毁了妆，使谈话停止，并给你流鼻涕。他们可以让你尴尬和没有能量。然而，哭是生活的事实，眼泪是有用的。（1）这些在眼睛的表面上创建一个电影。这部电影包含一种物质，可以保护你的眼睛免受感染。眼泪缓解压力，但我们倾向于他们的种种原因而战。”人们担心显示自己的情绪。他们害怕，一旦他们失去控制，他们永远不会回来了，”解释心理学家Dorothy Rowe。（2）作为成年人，我们仍然害怕表现情绪的后果。”几乎所有的情绪好或坏，快乐或悲伤都会引起眼泪。哭泣是一种我们释放情感的方式。当你觉得你已经准备好爆炸，因为非常强烈的感情，眼泪帮助你。（3）当有些人变得很有压力，但是，他们不能哭。他们可能会感到震惊、愤怒、恐惧或悲伤，但他们压抑的情绪。“每个人都要哭了，说：”心理治疗师Vera Diamond。有时在治疗过程中，患者参与哭锻炼（4）金刚石说最好哭在安全、私密的地方，比如汽车床coversor下。这是因为很多人在别人面前哭的时候会感到不舒服。事实上，他们可能会压抑自己的需要哭泣。在某些情况下，如在工作中，眼泪是不恰当的。（5）“但一旦你安全地关上了门，不要哭，”Diamond说，她建议你把整个情况再做一遍，像你喜欢的那样吵闹和愤怒。它会帮助你感觉更好。“而且，”她补充说，“一旦你的眼泪，释放了压力，你可以开始考虑解决问题的逻辑方式。”眼泪是我们感觉的迹象。你永远不应该害怕哭泣。