As you move forward, please be aware that the releasing process is completely internal. That is, it has nothing to do with anything or anyone else except you yourself. It only pertains to your internal reactions or feelings toward the people and circumstances in your life. When you let go of these, the process is so simple and so enjoyable that it may even make you laugh. People do tend to laugh a lot in my workshops. Because the releasing process works on a very basic, internal level, even when you practice the Method with a partner—as you’ll learn how to do presently—you’ll find that you never need to share details of a personal nature in order to get the maximum results from this work. You can release with a partner and still maintain your privacy.