接下來老師要教的是扯鈴運動裡非常重要的動作－繞繩－大家一定要認真聽。先

接下來老師要教的是扯鈴運動裡非常重要的動作－繞繩－大家一定要認真聽。先做剛剛原地拉繩的準備動作，接著，將右邊的線往左邊，繞過鈴軸下方拉回右邊。這個動作可以幫助大家在之後運鈴的時候更快上手，請先在原地練習。

結果 (英文) 1:

What the teacher is going to teach next is a very important movement in the bell-pulling exercise - rope-roping - everyone must listen carefully. First, make the preparatory action of pulling the rope in place. Then, move the right thread to the left, around the bottom of the bell shaft, and pull it back to the right. This action can help you get started faster when moving the bell later. Please practice it on the spot first.

結果 (英文) 2:

What the teacher will teach next is the very important action in the bell pulling movement - winding the rope - everyone must be serious
Listen. First, do the preparatory action of pulling the rope in place just now. Then, turn the line on the right to the left and bypass the bell shaft
Pull down to the right. This action can help everyone get started faster when using the bell in the future. Please first
Practice in place.

結果 (英文) 3:

Next, the teacher is going to teach a very important movement in the bell-pulling movement-winding the rope-and everyone must be serious.
Listen. First do the preparatory action of pulling the rope just in place, then turn the right line to the left and bypass the bell shaft.
Pull back to the right below. This action can help you get started faster when you transport the bell later. Please do it first.
Practice in situ.