As is known, healthy foods can help

As is known, healthy foods can help save your life. Now, here is a list of healthy foods that can save your
memory. It is best that every person knows what he eats, as he takes in, can make or break himself, in terms
of health.
     Fish is helpful in regaining back the kind of memory that a person once has. Eating fish can help you save
the trouble of forgetfulness. Vegetables rich in fiber and other dark and green leafy kinds are very suitable for
people who want to avoid mental blocks. These foods contain high units of vitamin E.
     Another food that is considered having different effects on preventing this brain deficiency (缺陷) is
avocado (鳄梨), which is also rich in vitamins E and C. It is really good to know these healthy foods that can
save your memory are always at hand so as to help you in your fight against diseases. Sunflower seeds are
regarded as Vitamin C-powered seeds and also give you enough energy.
     As for red wine, do not over consume it, as it is said to have to be taken in moderate amounts in order to
help the body. Over-drinking can cause illness and like anything else. This is considered as one of the healthy
foods that can save your memory; alcohol can otherwise lose it.
     It is better to consume colored bread, rice and whole grains for you to get the best out of fiber. These
foods can lower the body's risk of being infected with Alzheimer's disease (老年痴呆病).
     Knowing the healthy foods that can save your memory is living the life that you have longed and desired.
Among the others, the best, of course, is exercise. Taking in different kind of exercises, physical activities
or sports can keep both your body and mind healthy.

結果 (中文) 3:

众所周知，健康的食物可以帮助拯救你的生命。现在，这里是一个健康的食物列表，可以节省你的记忆。每个人都知道他所吃的东西，因为他需要，可以使或打破自己，在条款健康。    鱼恢复回来，一个人一旦有种记忆有帮助。吃鱼可以帮你保存遗忘的麻烦。富含纤维和其他深色和绿色的蔬菜是非常适合的蔬菜想避免精神障碍的人。这些食物含有高单位的维生素E。    另一种食物被认为是具有防止脑的不同影响（缺陷）是鳄梨（鳄梨），它还含有丰富的维生素E和C，这是很好的知道这些健康的食物，可以保存你的记忆总是在手，以帮助你在对抗疾病的斗争中。葵花籽作为维生素c-powered种子也给你足够的能量。    为红葡萄酒，不要过度消费，因为它是说要以适量为帮助身体。过度饮酒会导致疾病，像其他任何事情一样。这被认为是健康的一种可以节省你的记忆的食物，酒精可能会失去它。    最好是吃色的面包，你要得到最好的大米和谷物纤维。这些食物可以降低感染阿尔茨海默氏病人体的风险（老年痴呆病）。    知道可以保存你的记忆的健康食品是生活，你渴望和向往的生活。在其他人当中，最好的，当然是锻炼。参加不同类型的练习，身体活动或运动可以保持你的身体和精神健康。